Did you know that it is suitable to go hiking during menstruation?

Nowadays, more and more people like to climb mountains. However, girls will feel very uncomfortable during their menstrual period. Menstruation is a girl's body's preparation for becoming a mother. It is the nutrients and blood prepared for the fetus in the uterus once a month. Some fluid that is shed along with the uterine lining and flows out of the body if conception does not occur. But if you want to go hiking, is it okay? Well, below I will introduce to you whether it is suitable for hiking during menstruation. I hope it will be helpful to you.

Every woman's physical condition is different. Some may have menstrual difficulties, some may have premenstrual syndrome, and some may go through their menstrual period peacefully. The so-called "menstrual difficulties" refer to the discomfort symptoms such as headache, lower abdominal pain, nausea, etc. that occur when menstruation comes. The so-called "premenstrual syndrome" refers to the strong discomfort symptoms that occur in the body before menstruation. Such as irritability, anger, depression, breast pain, or breast lumps, dizziness, back pain and other symptoms. In fact, as long as you understand your own physiological condition and that it occurs cyclically, I believe it will reduce your fear of menstrual discomfort. Therefore, you can eat some high-calorie desserts, such as chocolate, red bean soup, brown sugar hot water, etc. Of course, there are also people who don’t feel anything like normal during this period. It depends on each individual's situation. During menstruation, you are more likely to feel cold, so you should keep warm, especially your abdomen. If you usually feel uncomfortable during menstruation, it is best not to eat ice cream, as it will make your lower abdomen hurt more.

As for the part about sanitary napkins and panty liners. No matter how regular and accurate your period is, you must be prepared when climbing a mountain, just in case you don't need it. Mountaineering is an intense sport, especially vertical hiking. Intense exercise can cause menstruation to come early, and for some people it can come a week early. Therefore, female friends must bring these two things when climbing mountains. If you are the only female climber in the whole team, it will be a troublesome thing. Therefore, it is best to have two female friends in a team so that they can support each other. Of course, there are special situations, such as boyfriend and girlfriend or couples, or you are a woman who knows your mountaineering ability and yourself well and is very independent. There is no such thing as a certain way of doing things. Having a female friend by your side will make you feel like you have someone to talk to, especially if you have some very shy female friends. If you add some silly male mountaineering friends, you really don’t know how to start the conversation. Therefore, it is important to understand your own physical and mental condition.

At the same time, women's sanitary pads and sanitary napkins often play an important role when emergencies and accidents occur, because they can cover the wound. However, before bandaging the wound, you must "stop the bleeding". This action is very important, and only then can you bandage the wound. Although it cannot be disinfected like an operating room, it is definitely very clean. You can think of it as a large bandage. The bandaging action is to block the dirty environment outside. If a male climber is a guide or team leader, and is injured in an emergency, and there are female climbers around, it can be very useful. Some things and emergencies can be utilized and helped according to different environmental conditions.

Introduced above are some precautions for hiking during menstruation. I hope it can help everyone. I also want to tell you that girls’ bodies are relatively weak during menstruation, especially after losing a lot of blood. They will feel dizzy, weak, and pale. Therefore, it is best to get enough rest. It is not recommended to do strenuous and physically demanding exercises such as hiking and swimming during menstruation.

Times have changed, and information is now abundant. I think no matter whether you are a male or female friend, you must know the so-called "correct health education knowledge." This is a very important course not only for yourself, but also for your friends of the opposite sex or your spouse.