Can I eat oysters during my period?

Pickled raw shrimp is a kind of seafood that many people like very much. This kind of food is very beneficial to health. The nutritional value of pickled raw shrimp is very high, but it must be eaten properly. So can female friends eat oysters during their menstrual period?

Can I eat oysters during my menstrual period?

Can be selected in small quantities.

What are the dietary taboos during menstruation?

Taboo 1: Eating salty food. Women should remember not to eat salty food before their menarche. Because salty food will increase the body's salt and water storage, estrogen increases before the first menstruation, which is prone to edema, headaches and other conditions. If you start eating low-salt foods 10 days before your menstrual period, you will not experience the above symptoms.

Taboo 2: Drinking carbonated drinks. Many women who like to drink carbonated drinks will experience fatigue and listlessness during their menstrual period, which is a manifestation of iron deficiency. Because most of the drinks such as carbonated drinks contain polyphosphate, they produce chemical changes with the body's iron, making the iron unable to be digested and absorbed. In addition, drinking more carbonated drinks will neutralize the bicarbonate in carbonated drinks with gastric acid, reduce the digestive capacity and antibacterial effect of gastric juice, and affect appetite.

Taboo 3: Eating irritating foods Women during menstruation feel very tired, their digestion and absorption function weakens, and their appetite is poor. Therefore, the diet should pay attention to the light taste and easy digestion of food, and avoid eating sour and irritating foods, such as hawthorn, kimchi, vinegar, chili pepper, mustard sauce, pepper, etc. During the menstrual period, you should eat foods that are light in taste, plain in taste, and contain nutritious ingredients. It is not suitable to eat irritating foods to prevent the irritation of capillaries from dilating, causing early menstruation and excessive menstrual flow. Women during their menstrual period should not eat spicy or stimulating foods, otherwise it will easily cause menstrual pain, menorrhagia and other symptoms.

Taboo 4: Eating spicy food and cold food Spicy food and cold food are irritating, which can easily cause pelvic blood vessel constriction and cause less menstrual flow or even sudden cessation. In addition, irritants such as alcohol and tobacco will also have a certain impact on the menstrual period. If you do not pay attention to avoid this adverse stimulation, menstrual pain or menstrual disorders will occur over time.

Eating cold food during menstruation will not only cause menstrual pain but also cause harm to the human body. In addition, cold foods such as hairy crabs, snails, and spring bamboo shoots should also be avoided.

The above is some introduction on whether you can eat oysters during menstruation. Women can eat these foods appropriately during menstruation, but what are the taboos for women during menstruation? The above also has some explanations. These foods are not suitable for women. When eating such foods, it is easy to cause physical problems. Pay attention to this.