How to take care of yourself after hysterectomy?

Many women always think that the uterus is a very important reproductive organ in the body. In fact, the uterus can better adjust the hormone level in our body and make us younger and more beautiful. However, sometimes some gynecological diseases require the uterus to be removed. This has a great impact on women's physical and mental health, so you must pay attention to maintaining your body. Let's learn how to maintain your body after uterine removal.

How to take care of yourself after hysterectomy?

1. Avoid greasy food

Eating too much greasy food will lead to fat accumulation, making wounds difficult to heal and weakening resistance to bacteria. After surgery, patients should increase their protein intake. Foods such as fish, meat, beans, eggs, and milk are rich in protein, which can help wound healing and increase physical strength. In terms of meat, patients can choose more fish because fish is easier to digest and absorb, but remember to eat the meat and not just drink the soup. In addition, eat an appropriate amount of vegetables and fruits. Because vegetables and fruits are rich in vitamins and minerals, they can help patients heal their wounds and increase their body's resistance. At the same time, pay attention to drinking more water and avoid eating foods that easily cause bloating, such as onions, cabbage, sweet olives, soy products, etc.

2. Strengthen physical exercise

Patients can exercise according to their age and interests to improve their physical fitness. When you feel low on energy or sleepy, do some gymnastics, Tai Chi, or go outdoors for some exercise.

3. Adjust physiological rhythm. People who stay up late all year round should follow a work and rest schedule and constantly modify it until they adapt.

Fourth, eliminate mental burdens. People who often stay up late should avoid worry and fear. Instead, they should build confidence and maintain a happy mood and high spirits while working at night.

The above is an introduction to how to maintain your health after hysterectomy. After understanding it, we know that we must pay special attention to our diet and daily life after hysterectomy, and avoid eating fried foods. We must also exercise more after our body recovers, and it is best to go to the hospital regularly for gynecological examinations.