How to regulate women's menopause

A person's life needs to go through two special periods. One is adolescence, which indicates that we grow up, and the other is called menopause, which indicates that we are moving towards middle-aged and elderly people. Female menopause can make us irritable, lose our temper, have hot flashes, etc., and sometimes we get sick. Some people even need to go to the hospital for treatment. People in menopause need to be taken good care of. Let's first look at how women regulate menopause?

1. Pay attention to physical examination.

The most obvious physical change in women after entering menopause is the cessation of menstruation. At this time, due to the lack of ovulation in the ovaries, estrogen levels fluctuate, making endometrial cancer more likely to occur. Therefore, it is best for women to have a physical examination every year. If abnormalities are found and treated promptly, the chances of cure will be greater.

2. Be careful when using medication.

Women need to be reminded that they must be careful not to rely too much on drugs during menopause. For example, if you suffer from insomnia, you can do some simple exercises before going to bed and then drink some hot milk or hot soy milk, which will help improve sleep quality. Do not take too many sleep-aid drugs. In addition, if you want to comprehensively regulate the female body, you can consider Chinese medicine treatment, and hormone drugs should be used with caution.

3. Pay attention to doing more exercise.

Middle-aged and elderly people need to do more exercise to help the body's metabolism, and exercise can help alleviate rapid aging. You can consider Tai Chi, stretching exercises, yoga, jogging, etc.

4. Pay attention to healthy diet.

During the diet, do not eat too much irritating food, such as pepper, mustard, etc., which can supplement rich protein, vitamins, calcium, etc., but you should also pay attention to preventing fatty liver and the three highs! Staple food: japonica rice, wheat, sorghum, etc. Meat and eggs: pork, duck, pig's trotters, eggs, milk, etc. Vegetables: lotus root, spinach, celery, eggplant, kelp, bamboo shoots, etc. Fruits: bananas, oranges, apples, pears, watermelon, tangerines, etc.

5. Pay attention to mental health.

Patients should relax and not be too opposed to menopause. Vitamin B6, vitamin B complex, vitamin E and vitamin A can help stabilize mood. They can also do things they like, such as singing, reading, traveling, etc. to distract themselves.

In this way, we understand how women regulate menopause. Puberty passes by in a daze. Menopause is a very important period. The body is undergoing great changes. We should not be afraid of the arrival of menopause, but should welcome it well. Having a good attitude is the most important thing. A good attitude is also a good medicine to help us get through menopause.