How to maintain the uterus after spontaneous abortion?

Every woman will always be particularly careful after becoming pregnant and is full of expectations for the baby in her belly. However, there are always some unexpected things in life, especially since a woman's body will undergo great changes after becoming pregnant. Among them, miscarriage is the most common phenomenon, which has a great impact on women's physical and mental health. If you do not pay attention to conditioning your body, it will easily affect your next pregnancy. Let's learn how to maintain the uterus after a miscarriage.

Pay attention to rest and strengthen nutrition.

After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

Adhere to good contraception.

After the abortion, the ovarian and uterine functions gradually recovered and the ovaries produced eggs on schedule. If you don't stick to contraception. You will get pregnant again soon. Therefore, after an abortion, you should choose reliable contraceptive measures as soon as possible. Abortion can only be used as a remedial surgery as a last resort after contraceptive failure. Contraception must be the main method and abortion cannot be used as a contraceptive measure.

Keep the vulva clean and strictly prohibit sexual intercourse.

After abortion, the cervix has not completely closed and the endometrium also has a repair process. Because of the wounds left on the endometrium, vaginal secretions increase, making it a breeding ground for bacterial infection and reproduction. Therefore, special attention should be paid to the cleanliness of the vulva, shower and clean the vulva in time, disinfect the toilet paper and change it frequently; avoid taking a bath in a tub within half a month, and change underwear frequently to prevent dirty water from entering the vagina and causing infection.

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits.

Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. Because the body is weak and sweats easily, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation. Also avoid eating cold foods such as crabs, snails, and clams.

The above is an introduction to how to maintain the uterus after a miscarriage. After understanding it, we know that women must rest more after a miscarriage and ensure adequate sleep. They should also eat more qi-replenishing and blood-nourishing foods for nourishment. They should also maintain good personal hygiene and avoid having sex until the body has recovered.