How to maintain ovaries after hysterectomy?

The ovaries and uterus are the most important reproductive organs in the female body. Diseases in any part will affect a woman's fertility. In addition, some women in our lives are prone to developing some diseases over time due to their lack of attention. When necessary, they will have their uterus removed, which is particularly detrimental to their health. Hysterectomy will affect a woman's hormone levels, so we must take good care of our ovaries. Let's learn how to maintain the ovaries after hysterectomy.

How to maintain ovaries after hysterectomy?

Women who have undergone hysterectomy should pay attention to strengthening nutrition. They should choose foods with small amounts of high-quality protein, fat and B vitamins, such as milk, beef, pork, fish, beans, etc. They can also eat some dried fruits such as walnuts, dates, longans, peanuts, etc., which can help fight fatigue.

1. People who have had a hysterectomy will no longer have menstruation.

2. 6-8 weeks after the operation, when the deep tissues in the pelvic cavity have recovered, you can have a normal sexual life.

3. Avoid lifting objects heavier than 3 kg, bending over to pick up objects, and climbing stairs within 6-8 weeks after surgery. You can use an abdominal belt appropriately.

4. Do not sit for long periods of time or travel long distances within 3 months, and avoid yoga, rhythmic dance and other exercises that can easily increase abdominal pressure to avoid pelvic bleeding.

5. After going to the toilet, wipe from front to back to avoid infection.

6. Postoperative care for hysterectomy and oophorectomy should include observing the wound for redness, swelling, heat, pain or abnormal discharge. If any of the above symptoms occur, return to the doctor as soon as possible.

7. Eat more fruits and vegetables and high-fiber foods, and drink 2000-3000cc of water every day to prevent constipation.

8. If you have bilateral ovarian removal, you are prone to osteoporosis. You should increase your calcium and hormone intake, such as animal bones, dried fish, soy foods, and exercise appropriately to avoid falls and fractures.

9. Do not use vaginal douching or tub bathing within 6 weeks.

10. Eat more foods containing protein, vitamins and iron, such as fish soup, grapes, cherries, vegetables, etc.

11. Try to eat less irritating and gas-producing foods

The above is an introduction to how to maintain the ovaries after hysterectomy. After understanding it, we know that women must rest more after hysterectomy. In addition, they must pay attention to nutritional balance in their diet. They can eat more soy products or some light food. In addition, try not to have sex within 3 months after the operation.