What should women do if their estrogen level is too high? These methods are very effective

The estrogen level in women must be maintained within the normal range. Too high or too low is not good for health. If a woman's estrogen level is too high, she must find ways to lower it. One of the options is dietary adjustment.

1. Soybeans and soy products have the function of balancing estrogen in women's bodies. When estrogen in the body is too low, soybeans or soy products will increase it, but when estrogen is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers.

2. Foods rich in selenium and zinc also have special effects on balancing estrogen. Oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc. are rich in selenium and zinc. It is recommended to eat more.

3. Avoid stimulating foods, such as alcohol, strong tea, coffee, etc., because the emotions of menopausal women are constantly changing, and eating these foods can easily lead to impulsiveness.

4. Limit salt intake to less than 6 grams per day. Because menopause is often prone to hypertension and arteriosclerosis, and table salt contains a small amount of sodium ions, edible salt too much can increase the burden on the heart and increase blood viscosity, thereby lowering blood pressure.

5. Limit animal fats such as lard, cream, butter, etc. and foods high in cholesterol such as egg yolks, brain marrow, animal offal, etc. Because the saturated fatty acids contained in these foods can significantly reduce the cholesterol concentration in the blood, thereby promoting the formation of arteriosclerosis. It is best to eat vegetable oils, such as corn oil, soybean oil, peanut oil, etc.

6. Eat less hormone-containing foods, such as chicken, KFC, etc. Stimulating foods, raw, cold and spicy foods will affect hormone secretion. Please note that hormones cannot be used casually, as they will affect the body's endocrine balance. Male hormones can indeed inhibit female hormones, but this is a bad way and is harmful to the body.

7. If the estrogen level in a woman's body is too high, she can take sex hormones such as androgens to lower the estrogen level. She can also take some medications such as Diane 35 (ethinyl estradiol cyproterone acetate tablets) under the guidance of a doctor for conditioning. Xiaoyao Pills, Deer Horn Tablets, etc. are also effective.

8. Ensure adequate nutrition and sleep, avoid excessive fatigue and excitement, and maintain a happy spirit to prevent negative emotions from affecting the endocrine system.

9. Go to the hospital for endocrine testing 3 days after the onset of menstruation, and take hormone replacement therapy for hormone abnormalities under the guidance of a doctor.

10. Avoid excessive fatigue and excitement, stay in a good spirit, and do appropriate exercise to relieve stress.

11. Pay attention to a nutritious diet, eat more green leafy vegetables and fresh fruits, and eat less pickled, spicy, high-fat and other foods.