How to maintain the uterus after spontaneous abortion

Spontaneous abortion is the last thing every woman wants to happen after becoming pregnant. However, since everyone's physical condition is different, various spontaneous abortions are also a relatively common phenomenon. It is very harmful to the body and has a great stimulation to the uterus. After the abortion, you must adjust your body in time so as not to affect the next pregnancy. Let's learn how to maintain the uterus after a spontaneous abortion.

How to maintain the uterus after spontaneous abortion

After miscarriage, eat more nutritious foods, as well as fresh vegetables and fruits.

Within half a month after an artificial abortion, you should eat more chicken, lean pork, eggs, milk, beans, and bean products. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. Because the body is weak and sweats easily, it is advisable to replenish water in small amounts and multiple times. More water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation. Also avoid eating cold foods such as crabs, snails, and clams.

Healthy recipes:

Carp among fish can promote uterine contraction. Physical trauma is always accompanied by psychological changes. For a long period before and after an abortion, women will become self-pitying and neurotic. They may worry about not getting enough care or about the impact on their future health. Extraordinary anxiety is very torturous. Proper dietary conditioning may be able to untie the knot and restore happiness and self-confidence.

Ginseng and Astragalus hen: 1 old hen, 50 grams of Codonopsis pilosula, 50 grams of Astragalus membranaceus, 50 grams of Chinese yam, 50 grams of jujube, and appropriate amount of rice wine. Kill a hen, remove its feathers and internal organs, and soak it in rice wine. Place the other four ingredients around the chicken, steam it, and take it in several servings. It has the effect of invigorating qi and nourishing blood. Suitable for conditioning after miscarriage.

The above is an introduction to how to maintain the uterus after a miscarriage. First of all, you must master the method and eat more fish or light food. In addition, you must ensure adequate rest at ordinary times, and you must not have sex before your body recovers, and you must take contraceptive measures.