How can women quit smoking effectively?

It is very easy to smoke a small cigarette, but it is very difficult to quit when the addiction is very strong. Especially for many women nowadays, they begin to use cigarettes to relieve fatigue due to the pressure of life and work. However, with the increase of smoking years and the damage to the body, many women begin to quit smoking. So how can women quit smoking effectively? Next, I will talk about the smoking cessation methods used by some people around me.

1. Reduce the amount gradually. You can't quit smoking all at once. This is unrealistic. You have to do it slowly. You can reduce from 10 cigarettes a day to 8, 6, 5... until you don't smoke at all in the end, and replace it with other foods. Do it step by step.

2. You can’t smoke when you want to. Not only will you feel uncomfortable, but you will also lose control of your mouth. So you can eat something else at this time, such as chewing betel nuts or cracking melon seeds. I always chew gum. When there is no food around, you can take a deep breath.

3. Dietary arrangements. Avoid eating poultry, fried foods, candies and desserts. Eat more foods with a variety of B vitamins, which can calm nerves and remove nicotine.

4. Quitting smoking will bring about a series of physical discomforts. You must hold on at this time. Never try to smoke a cigarette because of a temporary addiction. This will only waste all your previous efforts. You can drink water, eat fruits or take a walk after meals to get rid of the idea of ​​smoking a cigarette after meals.

5. Drinking tea can promote metabolism and eliminate nicotine from the blood in a timely manner. For smokers, drinking more tea can naturally reduce the harm caused by nicotine.

6. In order to completely quit the bad habit of smoking, you can drink 2.5 liters of water every day. Because smokers have a stronger addiction to cigarettes in the morning, those who want to quit smoking can drink a cup of tea slowly, one sip at a time, after getting up in the morning.

In addition, you should pay attention to drinking more water when quitting smoking, because you will have a strong craving for cigarettes when you start to quit smoking. Smokers can slowly drink some water when the craving for cigarettes comes. In addition, you should not drink too many stimulating drinks. At the same time, pay attention to combining some of my methods above. You must have absolute self-confidence in yourself, persevere, and believe that you can quit smoking successfully, and be responsible for your own body.