What should I pay attention to when my body temperature changes during ovulation bleeding?

Ovulation is very unpredictable. Some people do not ovulate, while others do. It gives people the impression that it is elusive. People have often seen the thermometer, which is a table about body temperature. Some are broken line thermometers, while others are general grid tables. Body temperature is the temperature of a person, and the temperature of a person also fluctuates. Let's understand how these are related.

1. Buy a basal body thermometer. The basal thermometer is different from a general thermometer. Its scale is denser, and 36.7 degrees Celsius (24 on the scale) is generally used as the boundary between high and low temperatures.

(36 degrees – scale 10; 38 degrees – scale 50).

2. Place the basal body thermometer next to your pillow where you can easily reach it before going to bed. When you wake up the next day, before you get up and move around, place it under your tongue and measure for three minutes, and record the results on the basal body temperature chart.

3. If you have difficulty measuring your body temperature in the morning, you can measure it at a fixed time every day. Remember not to do strenuous exercise or drink hot or cold food half an hour before.

4. Menstruation and sexual intercourse days must be marked with additional signs. In case of fever, excessive drinking, late sleep, late waking, and other conditions that may affect body temperature, special notes should also be made.

In order to improve the accuracy of measuring basal body temperature, the mercury column on the thermometer should be shaken to below 35 degrees before going to bed every night, and it should be placed on the bedside table or next to the pillow so that it is readily available when used, and try to minimize movement. If you get up and take the thermometer, your basal body temperature will rise, making the temperature value for the day meaningless. You can start registering from the first day of your menstruation (just cross out the first few days), and start recording from the first day your menstruation stops, and continue for one month.

As long as people talk about the normal ovulation temperature chart, they will talk a lot, so usually people seldom talk about this normal ovulation temperature chart, only mention a sentence or two occasionally, and then change the subject, not wanting to waste their breath. The normal ovulation thermometer actually literally means the normal ovulation thermometer.