What should girls do if they sweat a lot in summer?

The weather is hot in the summer. Some people may sweat a lot due to the hot weather, while another part may be due to their poor physical constitution. Girls may sweat through their clothes, exposing their breasts, which has a great impact. Understanding what to do if girls sweat a lot in the summer can effectively solve this problem.

1. As long as vitamin D and calcium are supplemented in time, rickets can be controlled and sweating will stop by itself. Clinical observations show that children with night sweats often suffer from internal heat. One reason is heat accumulation in the spleen and stomach, and the other is internal heat due to yin deficiency. The heat forces body fluids out, so the night sweats continue. If the heat is not cleared, the sweating cannot be stopped. To eliminate night sweats, you must clear the heat. Children with heat accumulation in the spleen and stomach may have a brisk or reduced appetite, good spirits, constipation, and frequent bowel movements. Although they are thin, they do not feel tired and they play all day long. The principle of treatment is to clear away heat and promote bowel movements to expel the heat. The most common type is Yin deficiency and internal heat. Due to long-term night sweats, the body fluid is consumed excessively, resulting in a Yin deficiency phenomenon. The children have red and dry lips and tongue, hot hands and feet, dry mouth, and bowel movements every few days with dry and granular feces. The treatment should be to clear away heat and nourish yin so that the heat can be eliminated internally and the sweat can be eliminated quickly. Children with night sweats are often prone to colds, and very few of them are truly physically weak. Most of them kick off the quilt in their dreams due to sweating, which causes them to catch a cold. This should be distinguished from a physical weakness cold. Some children with night sweats do not have internal heat accumulation, and they sweat a lot, are prone to colds and coughs, and are afraid of the cold. They are also prone to sweating even with a little exercise.

2. For such children, it is not advisable to blindly use supplements during treatment, but it is possible to harmonize the spleen and stomach. Children with weak constitutions often sweat in patches on their head, chest, and back when they are active during the day or after falling asleep at night. It is often caused by malnutrition due to improper feeding or poor digestion and absorption. In terms of nursing, attention should be paid to adjusting feeding methods, promoting children's appetite, and increasing the intake of protein, fat and sugar. If necessary, traditional Chinese medicine can be used to regulate spleen and stomach disharmony. Therefore, children's sweating during sleep should be carefully distinguished. If necessary, take the child to the hospital to check the trace elements, and treat it promptly if abnormalities are found.

The most effective way for girls to deal with excessive sweating in summer is to improve their physical fitness. You can eat more Polygonum multiflorum, which has a good effect of regulating sweating. At the same time, doing some running exercises every night can greatly improve your physical fitness. Eating more protein-rich foods is also effective.