How much weight can you lose after giving birth?

We all know that after a woman becomes pregnant, her body will quickly gain weight. If a woman wants to lose weight at this time, she can only wait until after giving birth. And it will take a woman a lot of time to return to her previous figure after giving birth. Generally speaking, women can lose about 12 kilograms after giving birth. First, the weight of the fetus and the weight of the amniotic fluid are subtracted, and the expulsion of the placenta needed for the fetus's development can also reduce a certain amount of weight.

Through big data investigation, we found that before pregnancy, mothers have a relatively normal weight, generally around 90 to 100 pounds, but after pregnancy, their weight soars, fluctuating between at least 130 and 140 pounds. Even after giving birth, the total weight they lose is only around 12 pounds.

Seeing this number, many mothers will be shocked, or even unacceptable, and cannot believe that they have become a fat person, but this is the fact. This is why many mothers appear a little bloated, and the thin part is probably only the belly, which appears loose, and other parts will not change much.

Therefore, the value of 12 pounds is probably the common amount of weight that mothers will lose after giving birth. However, there is no need to worry too much. As long as you take care of your body during the confinement period and develop some simple fitness programs, you can lose weight quickly.

Postpartum weight loss method

1. Postpartum weight loss method - fitness. Mothers can try deep breathing exercises during the confinement period. Lie on your back with your body and legs straight, inhale slowly to expand your chest, contract your lower abdominal muscles, press your back tightly against the ground or bed, hold for a while and then relax, repeat 5-10 times. However, it should be noted that not all new mothers can engage in fitness exercises during the confinement period. It depends on their own recovery status.

2. Postpartum weight loss method - sleep. Sleep is also the best way to lose weight. Good sleep can not only make new mothers have good skin, but also develop a physique that is easy to lose weight without realizing it. Sleeping to lose weight mainly affects the secretion of hormones through sleep time and quality, thereby breaking down fat, burning it, promoting metabolism, eliminating edema, and stimulating growth hormone to guide the body to convert fat into energy. Especially new mothers need to get a good rest after giving birth.

3. Postpartum weight loss method - focus on health preservation and do not diet. Many postpartum mothers cannot tolerate their obese bodies, so they choose to diet to lose weight. This is the most unhealthy approach, because dieting will not only make you fatter and fatter, but also affect your health.

4. Postpartum weight loss method - hot yoga. As we all know, yoga is the best exercise for weight loss, especially hot yoga is a magic weapon for many female stars to lose weight, because hot yoga can not only enhance the body's flexibility to achieve the purpose of weight loss, but also regulate the body and mind and relieve stress.