What are the methods to maintain the uterus and ovaries?

With the continuous improvement of living standards, more and more people are under great pressure from busy work, which is particularly prone to physical problems. After experiencing the pain brought by diseases, we realize how important it is to have a healthy body. In particular, many women often stay up late due to stress, which can easily lead to problems with the uterus and ovaries, and even affect fertility. However, if you master the methods to take care of your body more often, you can avoid these problems. Let's take a look at the methods to maintain the uterus and ovaries.

What are the methods to maintain the uterus and ovaries?

1. To maintain the ovaries, you need to conform to the cyclical changes of the ovaries: the ovaries have the follicular phase, ovulatory phase and luteal phase in a menstrual cycle. Traditional Chinese medicine believes that the yin and yang, qi and blood in the body are in different states during different stages of the menstrual cycle. For example, the period after the menstrual period is dominated by the growth of yin, so you cannot warm the yang too much, but should nourish the yin and blood quietly. It is appropriate to eat light and nourishing foods, such as beans and tubers. The stage before menstruation is a period of growth of yang, and you can eat some warming foods or medicines appropriately, and increase exercise to make the qi and blood flow smoothly, and the menstruation come on time, etc.

2. To maintain the ovaries, you need to base your physique on the characteristics of your constitution: Chinese medicine believes that people's constitutions can be divided into yin, yang, cold, heat, deficiency, excess, and partial excess. The foods we eat can also be tonic, purgative, cold, or hot. For example, some female friends have a hot constitution but are not weak. In order to maintain the ovaries, they take some warm and nourishing foods such as donkey-hide gelatin, walnuts, sesame, etc. for a long time or in large quantities, which will make the heat or damp heat in the body worse. Instead, symptoms of menstrual disorders and body "heat" appear.

3. Maintaining the physical and mental health of the ovaries is the most important thing: a healthy lifestyle and a good attitude are better than any other method to maintain ovarian function. Women's reproductive endocrine is affected by the cerebral cortex. People who are long-term tired, mentally stressed or depressed will also have their cerebral cortex suppressed, which can directly affect women's endocrine function.

In short, the ovaries can be maintained, but it must be done according to each person's physical condition and physiological needs.

The above is an introduction to the methods of maintaining the uterus and ovaries. After understanding it, we know that maintaining the uterus and ovaries is not a very difficult thing. As long as we pay more attention to details in our daily life, pay attention to a balanced diet and do more physical exercise, we can get good improvements. It is best to have regular physical examinations in the hospital.