What to eat to maintain the ovaries and uterus

Each kind of food has different nutritional value. If we know more about the effects of some foods and combine them with our own physical conditions, we can get more health. Among them, the uterus and ovaries are the most important reproductive organs for women. Once a disease occurs, it will affect women's fertility and have a great impact on women's physical and mental health. Therefore, we must maintain the uterus at ordinary times. Let's learn about what to eat to maintain the ovaries and uterus.

What to eat to maintain the ovaries and uterus

Eat less fried eggs. Women who always eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have very strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer. In addition, fried potatoes and smoked pork are also causes of ovarian cancer.

Folic acid. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who eat very little folic acid. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

Eat more carrots. British nutritionists have found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion.

There is nothing in the diet that is particularly beneficial to the uterus. Just make sure to maintain a balanced diet. In daily life, eat more vegetables and fruits to maintain the absorption of various nutrients such as vitamin E and vitamin B2. Avoid eating raw or cold food. Practicing yoga has certain effects on maintaining the uterus. If you are a healthy woman, there is no need to protect your uterus specifically. Currently, there is no special protection method. If you are not healthy, you should go to the hospital to check if there are any problems. If there are any, seek treatment early. If you want to protect it, you can pay attention to the following points:

1. Pay attention to hygiene and prevent reproductive tract infections such as vaginitis.

2. Do not have an abortion as this may cause uterine infection or fallopian tube infection, leading to infertility or ectopic pregnancy.

3. High-quality eggs are the basic condition for giving birth to a healthy baby. The relationship between eggs and the uterus is like the relationship between seeds and soil. No matter how fertile the soil is, if the seeds are not good, it will not work. So, don't drink, don't smoke, including your husband. Because the seeds also account for half.

The above is an introduction to what to eat to maintain the ovaries and uterus. After understanding it, we know that if women want to maintain the uterus through dietary adjustments, they can eat more soy products or fruits containing folic acid. However, it is not enough to rely on diet alone to maintain the uterus. We must also pay attention to ensuring good personal hygiene and take contraceptive measures when having sex.