What to do if women are obese

In this age where thinness is considered beautiful, many girls who don’t look fat are talking about losing weight all day long, not to mention those female friends who are obese. In fact, obesity is not good, not only in terms of appearance, but more importantly, it affects the health of the body. So what should obese women do? There is only one answer, which is to lose weight. So how to lose weight? Let’s talk about this question below.

Women can also use BMI to determine whether they are overweight. Formula: Body mass index (BMI) = weight (kg) ÷ height^2 (m). The BMI standards for women are: underweight: below 19; moderate: 19-24; overweight: 24-29; obese: 29-34; very obese: above 34.

Weight loss methods for women at different stages:

1.20 years old. Focus on exercise. Depending on your physical condition and financial conditions, you can engage in dancing, jogging, swimming, etc.

2.21-25 years old. This stage is the body shaping stage, and you can try low-gravity and high-repetition muscle training. Muscle training is beneficial for weight loss because muscles continue to consume energy through metabolism when the body is resting.

3.26-30 years old. Choose gentle exercise that you can sustain. During this period, work and life are busy, so you should find time to exercise.

4.31-35 years old. Suitable for long-term, low-intensity aerobic exercise, such as swimming, jogging, cycling, walking, etc.

5.After 36 years old. Women of this age group are suitable for the systematic and guided body beauty and slimming exercises provided by various women's fitness clubs. You can do more less intense exercises, such as walking, in your daily life.

Drink a glass of light salt water every morning. The ratio of salt water should be no more than 0.9 grams of salt per 100 ml of water. This can effectively cleanse the intestines, help detoxify and lose weight. Eat more slimming and beauty foods, such as red bean and tangerine peel porridge. Preparation: prepare 200 grams of red beans and 5 grams of tangerine peel; soak the red beans and tangerine peel for half an hour, then put the red beans into boiling water and cook for 30 minutes, add the tangerine peel and bake.

Above I have told you what to do if women are obese. For the sake of physical health and women’s natural love of beauty, they must lose weight. However, people of different ages have different physical and physiological characteristics, so the methods of weight loss are still different. But there are certain things that are the same: control your diet and exercise more.