What are the methods to maintain the uterus?

Many women know that the uterus is the most important reproductive organ in the body, but many women do not pay attention to the maintenance of the uterus after giving birth, which can easily lead to some gynecological diseases. Uterine fibroids are one of the most common diseases today. Once there is a problem with the uterus, it will cause us to age easily and even have early menopause. Therefore, we must master the methods to care for and maintain the uterus. Let's learn about the methods of uterine maintenance.

How to maintain your uterus

We do not need the complicated equipment in the hospital to perform some routine self-examinations. Observing and summarizing our own bodies every month is a good basis for preventing any disease. Regarding the uterus, you should pay attention to:

1. Observe the amount of bleeding each month. Any changes in the amount of bleeding that accompanies menstruation are generally cause for concern.

2. Observe the leucorrhea. Normal leucorrhea is a small amount of slightly sticky white secretion. Its thickness and amount will change slightly during the menstrual cycle. If it increases significantly, you need to pay attention to it.

3. Identify the source of pain promptly. If you often feel pain in the lower abdomen, back, or sacrum, or severe dysmenorrhea, you should pay attention. It may be that the pelvic nerves are compressed by the tumor, or various symptoms cause irregular uterine contractions. Severe tumors may compress the cervix and hinder blood flow, which can cause severe dysmenorrhea.

4. Be alert to difficulties in urination and defecation caused by a feeling of pressure. If lesions such as fibroids occur in the uterus, they may compress your bladder, rectum, ureter and other parts, causing symptoms such as difficulty urinating, defecation, and back pain.

5. Self-touch. Lie flat on an empty stomach, bend your knees slightly, relax your abdomen, and palpate your lower abdomen, from light to heavy. If there is a larger lump, it can be found.

The daily self-examination mentioned above is a reminder and signal. To truly discover the disease, you still need to rely on professional gynecological examinations - you know, many uterine diseases have no symptoms in the early stages and require specialized examinations to be discovered.

Timely detection and constant observation are the best ways to maintain uterine health. Maintaining professional and regular gynecological examinations is the most convenient way to detect problems. Routine examinations generally include examination of the vulva, vagina, cervix, uterus and adnexa. When examining the uterus, special attention should be paid to cervical smear examination, leucorrhea test, vaginal B-ultrasound and HPV (human papillomavirus) testing. Most uterine problems can be detected in time during examination.

The above is an introduction to methods of maintaining the uterus. After understanding it, we know that maintaining the body is not that difficult. Generally, as long as we pay more attention to the details of life, the body will be well improved. Eating more soy products on a regular basis has many benefits to the health of the uterus. In addition, female friends must have more knowledge of the body. For example, abnormal vaginal discharge means gynecological diseases, so they should seek medical attention in time.