What is uterine maintenance?

As living standards continue to improve, more and more people begin to pay attention to the quality of life, so we must have a healthy body, especially women due to the complex body structure, plus there is a physiological cycle every month, which can easily lead to various problems in the body. Gynecological diseases are also extremely harmful to the body, especially uterine diseases will not only affect fertility but also cause women to age particularly quickly, so you must usually regulate your body to maintain the uterus. Let's learn about what uterine maintenance is.

What is uterine maintenance?

Brisk walking for 30 minutes can improve blood circulation in the uterus

Brisk walking for 30 minutes every day can increase uterine blood circulation by 10%.

Swim once a week to improve uterine contraction

Swimming for 2 hours a week can increase uterine contraction ability by more than 10%. Developing a swimming habit can improve the uterine contraction ability and maintain the temperature in the uterus.

Do "uterus warming exercises" 3-4 times a week

The method is: separate your knees naturally, kneel on the mat, straighten your waist, bend forward, let your chest as close to the mat as possible, and hold for 5 minutes. Then lie flat on the mat and do abdominal and hip-lifting exercises. Try to keep your hips in the air for 3-5 minutes and feel your uterus contracting with your body.

Scientific contraception

Condoms can not only effectively prevent pregnancy, but also prevent sexually transmitted diseases from infecting the uterus, keeping the uterus young. An excellent "oral contraceptive" can not only prevent pregnancy, but also regulate the menstrual cycle. Continuously taking the same long-acting contraceptive for a long time will cause the nerve center that regulates body temperature to become dull, so it should be replaced every year.

Make love during ovulation to warm your uterus for a whole month

The uterine spasm that occurs during orgasm has a benign stimulating effect on the uterus, which is equivalent to a massage for the uterus. Regular sex life can not only make men and women more affectionate, but also increase uterine blood circulation. Medical research experts at the University of Melbourne in Australia have found that having a good sex life during ovulation can keep the uterus warm for a whole month.

Prevent postpartum uterine prolapse

If you do not pay attention to rest after delivery, often squat or do heavy work, the increased abdominal pressure will cause the uterus to shift downward along the vagina. The uterus can descend from its normal position along the vagina to the external opening of the cervix to below the level of the ischial spine, or even the entire uterus may fall out of the vaginal opening. This is medically called uterine prolapse, or "uterine prolapse" for short.

Reduce high-fat foods

High-fat foods promote the production and release of certain hormones, and the formation of uterine fibroids is related to large amounts of estrogen stimulation. Adhere to a low-fat diet, drink plenty of water, and take in necessary nutrients according to the latest 4+1 pyramid dietary structure. Avoid spicy food, alcohol, frozen food, etc.

The above is an introduction to what uterine maintenance is. I hope that female friends can pay attention to it after understanding it. In daily life, you must pay more attention to details and not always be careless. You must be a delicate woman. In addition, you must observe the leucorrhea in daily life, because abnormal leucorrhea means gynecological diseases. If there is such a situation, you should seek medical attention in time.