What kind of exercise can I do to maintain my uterus?

If we want to make our body healthier, we must pay attention to adjusting our living habits. Regular physical exercise can make our body healthier, but different parts of the body need to be conditioned by different exercises. Among them, we must master the methods and ways to maintain the uterus. However, there are many exercises for maintaining the uterus that not only do not work but can also cause great harm. Let's learn about what exercises to do to maintain the uterus.

What kind of exercise can I do to maintain my uterus?

The first squatting posture to protect the uterus:

1. Stand with your feet shoulder-and-a-half width apart, with your toes pointing naturally outward. Interlock your hands and hang them in front of you. Bend your knees about 30 degrees, open your knees to the sides of your body, and do not let your knees go beyond your toes. Slightly tighten your gluteal muscles, lower your body's center of gravity vertically, hold for a moment, and slowly stretch your knees. Bend your knees about 60 degrees, hold for a moment, and slowly return your knees to extension. Bend your knees, make your thighs parallel to the ground, your knees perpendicular to your shins, lower your body's center of gravity vertically, tighten your gluteal muscles slightly, hold the position for a while, and then stand up again.

2. Repeat the entire action.

The second posture to protect the uterus is cat posture:

1. Kneel on the ground with your knees open to the same width as your hips, your calves and insteps pressed against the ground, and your feet facing the sky. Bend forward, straighten your back, make sure your thighs, calves and torso are at right angles, and make your torso parallel to the ground. Press the palms of your hands on the ground, just below your shoulders. Your arms should be vertical, at right angles to the ground, and as wide as your shoulders. Fingers point forward.

2. Inhale, while slowly lifting your pelvis and bending your waist slightly downward to form an arc. Look forward, drop your shoulders, keep your cervical vertebrae and spine in a straight line, and do not raise your head too high.

3. Exhale, and at the same time slowly arch your back upward, moving your face downward and looking toward your thighs until you feel a stretch in your back. Repeat the above steps 6 to 10 times while coordinating with your breathing.

4. Movement variation: After completing step 3, straighten your back again while lifting your right foot and pushing it backward until it is level with your back, with your foot straight and your left hand stretched forward. Lift your head, look forward, and stretch your back. Keep your arms and feet parallel to the ground.

The above is an introduction to what exercises are good for maintaining the uterus. After understanding it, we know that we can do squatting exercises frequently to maintain the uterus. In addition, we must do more swimming exercises in our daily life. We must also maintain a good mood every day so that we can be healthier.