How to take better care of the uterus after menopause?

As women grow older, they are prone to various gynecological diseases. We can prevent and treat superficial diseases in a timely manner, but we cannot predict some internal diseases in advance. In addition, most women will experience menopause caused by menopause, so the maintenance of the uterus cannot be underestimated. How can women better maintain their uterus after menopause? I believe this is also a question that everyone is more concerned about.

Learn relevant knowledge, keep a good mood, actively participate in cultural and recreational activities and physical exercise to enhance physical fitness. Have regular gynecological examinations and pay attention to the cleanliness of the vulva. Under the guidance of a doctor, take hormones and calcium appropriately to prevent and treat neurological disorders, osteoporosis, genital atrophy due to ageing, etc.

Control your diet appropriately, eat more vegetables, fruits, lean pork, ribs, fish, shrimp, soy products, kelp, etc., and eat less animal offal, pig large intestine, pig liver, etc. Pay attention to controlling your emotions, live a regular life, don't be anxious or nervous when things happen, and force yourself not to think too much.

Continue to implement contraceptive measures. For women who are already wearing an IUD, there is no need to rush to remove it if there is no abnormality in their menstrual disorders before menopause, but it should be removed promptly six months after menopause. The "Ten Elements" of Self-Care for Menopausal Women: Frequent full-body examinations. Women over 40 should have a check-up every six months. Take calcium tablets or eat calcium-rich foods. Get regular exercise and be honest with your doctor about any menopausal symptoms. Quit smoking, drinking, coffee and caffeinated foods.

Don't let yourself be overweight, but don't be too thin either. Take some time every day to relax and soothe your body and mind effectively. Eat nutritious foods and avoid foods high in fat. You might as well find something new to do for yourself, such as participating in volunteer work, to make your life more fulfilling. Have a positive attitude towards life, don't be depressed or negative.

The above aspects have been written about how to better maintain the uterus after menopause? I believe that everyone will have a new understanding after reading it. As long as you pay more attention to rest and maintenance in life, master more health-preserving methods, moderate exercise, and a reasonable diet, this is not a difficult thing. I believe everyone can do it.