What is the normal blood sugar level for women?

Blood sugar is simply the sugar in the blood. This sugar is usually glucose. Only when the blood sugar level remains at a certain level can the normal operation of the body's internal organs be maintained. Let's discuss what the standard value of blood sugar level should be.

How much is normal blood sugar worth

Because the sugar content in our body is definitely different before and after meals, we need to look at it separately. Generally, the fasting whole blood glucose value is 3.9-6.1 mmol/L (70-110 mg/dL), and the blood glucose value is 3.9-6.9 mmol/L (70-125 mg/dL). 1 hour after meal: blood sugar level 6.7-9.4 mmol/L. The maximum value did not exceed 11.1mmol/L (200mg/dl). It recovered 3 hours after a meal and each urine sugar test was negative.

If the fasting whole blood glucose level exceeds 11.1 mmol/L (200 mg/dL), it means that insulin secretion is very low or insufficient. Therefore, when blood sugar levels are significantly elevated, diabetes can be diagnosed without other tests.

There are some differences for pregnant women. Generally, the fasting blood sugar level of pregnant women should not exceed 5.1mmol/L. Authoritative data show that the blood sugar level of pregnant women should not exceed 10.0Mmol/L one hour after a meal to be considered a normal level. This value is generally used for diabetes testing in pregnant women.

What to do if your blood sugar is high

What should I do if my blood sugar is high? High blood sugar needs to be controlled from several aspects. The first is diet. Eat more whole grains for meals, such as corn, oatmeal, etc. The dietary fiber in these whole grains can effectively control blood sugar. In addition, you can use beans to replace meat to get protein, eat more vegetables and fruits with low sugar content, control calorie intake, do not eat sweets, protein foods and egg yolks, and use less potatoes, yam, taro, lotus root, garlic sprouts, carrots, etc. which are high in carbohydrates.

Secondly, proper exercise is also necessary. High blood sugar is related to obesity. These people should do more exercise, and the middle-aged and elderly can choose some moderate to heavy exercise.

In addition, people with high blood sugar need to master some health education knowledge, especially diabetes requires lifelong treatment, pay attention to daily life, take various medicines and consult a doctor, all of which are very necessary.