What should you prepare for during early pregnancy?

Pregnancy is the most important thing in every girl's life and it is also the representation of the fruit of love between every girl and her lover. A child is a continuation of life, a symbol of life and a witness of two people in love. So, what should be prepared in the early stages of pregnancy? There must be a lot of girls who are preparing to become mothers who want to know this. Let’s take a look.

1. Ensure rest and sleep: Ensure enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which are not conducive to pregnancy. Let yourself have a relaxed mood. Don't put too much pressure on yourself. You can try practicing yoga, which can relax your mind and exercise your body at the same time.

2. Quit smoking and drinking: People have long been aware of the damage that alcohol can do to sperm, and many harmful substances in cigarettes can also kill sperm. You should stop drinking and smoking at least 3 months before conception.

3. Folic acid supplement: Folic acid plays a very important role in the healthy development of the baby. Folic acid deficiency may lead to incomplete development of the fetal brain or even malformation. Therefore, women should take in sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include amaranth, spinach, lettuce, asparagus, and Chinese cabbage. During early pregnancy, 0.4 mg of folic acid should be supplemented daily.

4. Calcium supplement: Calcium is the main component for the formation of bones and teeth. It is an indispensable substance in the development of the fetus and is used in large quantities. Foods high in calcium include milk, soy products, eggs, seafood, bone broth, etc. Calcium supplementation should start when you are preparing for pregnancy, and the required calcium is about 800 mg per day.

In order for the future child to be born healthy and be a healthy child, the mother must first take good care of her own body, and the father must also take good care of his body. At least they must quit smoking and drinking. This will definitely be beneficial for the child to be born in the future. The cute, smart, handsome and beautiful child is about to be born.