Why do you like to eat sour food during pregnancy?

When a woman becomes pregnant, her body will undergo many changes, especially the taste of food will also change. Regarding the taste of expectant mothers, there is a saying that goes, "sour food for boys and spicy food for girls", but in fact there is no scientific evidence at all, and it is not worth believing at all. However, it is true that many women's appetite will undergo a significant change after pregnancy. For example, they could not stand sour food before, but they love sour food after having a baby. So, what are the reasons why you like to eat sour food when you are pregnant?

Why do you like to eat sour food during pregnancy?

1. Many expectant mothers like to eat sour food very much. In fact, liking sour-tasting food at this stage meets certain physiological and nutritional requirements. From the perspective of physiological changes, liking delicious and strange-tasting foods is a self-regulation of pregnant women to the changes in their body during pregnancy. From a pharmacological point of view, eating acidic fruits during pregnancy is beneficial to the health of both the mother and the fetus.

2. Under normal circumstances, human chorionic gonadotropin begins to increase around January of pregnancy and reaches its peak in February. This is why pregnant women usually experience early pregnancy reactions such as morning sickness in the first two and a half months of pregnancy. The strange smell can stimulate the stomach to secrete gastric acid, increase the activity of digestive enzymes, promote gastrointestinal motility, and facilitate the digestion and absorption of food.

3. Strange-tasting foods contain a lot of strange-tasting substances. Therefore, many pregnant mothers like strange-tasting foods, such as oranges, which are good choices. This can reduce the weakened digestion ability caused by HCG metabolism and reduce the nausea and discomfort caused by pregnancy. Therefore, for people with severe morning sickness, eating something sour can alleviate the symptoms. If you don't like sour food very much, it is also worth a try.

2. What are the benefits of eating acid during pregnancy

1. Supplement adequate vitamin C

In addition to helping expectant mothers reduce early pregnancy symptoms, strange-smelling foods can also meet the daily requirement of vitamin C. The vitamin C content of fresh-flavored foods is relatively high, such as oranges, tangerines, strawberry sprouts, lemons, kiwis, etc. Appropriate consumption every day can strengthen blood vessels, promote metabolism, and is beneficial to maternal and child care.

2. Promote the digestion and absorption of iron and calcium

In order to meet the growth and development needs of the fetus, pregnant women need higher nutrients than usual. Calcium is an important element for the growth and development of baby's bones, iron can promote the increase of hemoglobin; and vitamin C can help improve the absorption of high-quality protein and iron in food. Therefore, eating acid in moderation is really helpful for maternal and child care.