What should women eat to nourish their brains?

As women’s status in the workplace becomes higher and higher in modern society, they also put in a lot of effort. At the same time, I have to do housework and take care of my husband and children. Therefore, I often feel overdrawn and dizzy, and I feel unable to do many things. In fact, this is a sign of overusing their brains, so it is very necessary for them to supplement their brains. So what should women eat to nourish their brains? Regarding this question, let me give you a detailed answer in the following time.

Walnut

Traditional Chinese medicine believes that walnuts are sweet and warm in nature, and have the effects of replenishing qi and blood, nourishing the kidneys and consolidating essence, warming the lungs and relieving constipation, relieving cough and resolving phlegm, moisturizing the skin and blackening hair, strengthening teeth and replenishing deficiency, strengthening tendons and bones, and nourishing and strengthening the body.

Sesame

Sesame has the unique effect of nourishing the body and prolonging life. my country's "Compendium of Materia Medica" has made a pertinent summary of the miraculous health-enhancing effects of sesame. Sesame can replenish lung qi, benefit the liver and kidneys, moisten the five internal organs, replenish the essence, strengthen the tendons and bones, improve the eyes and ears, resist hunger and thirst, and blacken the hair.

apple

Apple is known as the "memory fruit". It is rich in zinc, which promotes brain development, enhances memory, and also has a heart-protecting effect.

Longan

Longan is warm in nature and sweet in taste. It has the functions of benefiting the heart and spleen, replenishing qi and blood, and calming the mind. It is a nourishing medicine. The "Shennong Bencao Jing" says that "longan can calm the mind, strengthen the soul, and connect with the spirit." "Compendium of Materia Medica" says that longan "stimulates appetite, benefits the spleen, replenishes deficiency and increases wisdom."

Soybean

Soybeans mainly contain glycinin, which is a high-quality plant protein. Soybean oil is also rich in essential amino acids and phospholipids, has high nutritional value, and can enhance cerebrovascular function.

Onions and garlic

Both onions and garlic can increase the secretion of digestive juices in the human body, thereby improving appetite and digestive function. Eating onions and garlic regularly can not only lower blood lipids, blood sugar and blood pressure, but also nourish the brain.

The above paragraphs are my detailed explanations for everyone. I believe that the majority of female friends have a clearer understanding and cognition of what to eat to nourish the brain. In fact, there are many things in life that can nourish the brain, but we usually ignore them because we are busy with work and family life. So I sincerely hope that everyone can pay attention to this, because the brain contains many central nervous systems, so we must take good care of our brain nerves.