What to do if pregnant women have acid reflux

The main reason pregnant women experience acid reflux during pregnancy is because of eating too much, or it may be caused by eating on time. It is recommended that pregnant women should arrange their diet reasonably. When acid reflux occurs, you should eat some alkaline foods to neutralize stomach acid, reduce the intake of acidic foods, drink more water to reduce stomach acid secretion, and maintain an optimistic mood.

What to do if you have stomach acid during pregnancy

First, keep your mood relaxed and happy. Morning sickness is just an instinctive reaction of the body to protect itself. If handled properly, it can be reduced as much as possible and will not have any adverse effects on the fetus.

Second, adjust the diet reasonably. The diet for pregnant women should be nutritious, light and delicious, and easy to digest. When it comes to taste, there is no need to be too taboo and you can try your best to take into account the eating habits and preferences of pregnant women. Alcohol should be strictly prohibited.

Third, moderate exercise can also help alleviate morning sickness. Pregnant women should never stay in bed all day because of nausea and vomiting.

Fourth, starting two months before pregnancy, take a multivitamin supplement every day to increase the intake of nutrients such as vitamins and minerals.

What is stomach acid in pregnant women?

What is the cause of stomach acid in pregnant women? Acid reflux during pregnancy refers to the reflux of stomach acid from the stomach to the esophagus, causing heartburn, stomach acid and other uncomfortable reactions. The phenomenon of acid reflux in pregnant women is related to the increase in progesterone and estrogen levels in the body after pregnancy. Pregnant women can improve their condition by adjusting some of their lifestyle habits appropriately and avoiding eating foods that easily produce acid water.

When lying down, the diaphragm is raised, and when coughing, holding breath and straining to defecate, the intra-abdominal pressure increases, which can increase the reflux of gastric contents into the esophagus and aggravate the symptoms.

Acidic and spicy diets can irritate the inflamed esophageal mucosa, which can naturally aggravate the symptoms. When you eat too much, the intragastric pressure increases, which can easily induce esophageal reflux.

Fatty foods, chocolate, strong tea, coffee and aromatic foods can reduce the tension of the smooth muscles in the lower esophagus and aggravate esophageal reflux.

After a woman becomes pregnant, she will experience stomach acid vomiting, which can be very painful for the pregnant woman. Many women are actively looking for ways to deal with stomach acid vomiting. In fact, there are many ways to alleviate stomach acid vomiting. You can refer to the ones introduced in this article. In fact, vomiting acid is a common reaction during pregnancy, so pregnant women don’t need to be too nervous.