What can maintain the uterus?

We all know that women's greatest self-confidence comes from good health and beautiful faces. However, in life, many women do not pay attention to the maintenance of their bodies, which is particularly prone to some diseases in the uterus. This has a great impact on physical and mental health. Therefore, we must pay special attention to it in our daily lives. Let's learn about what can maintain the uterus.

What can maintain the uterus?

1. Hormones are to blame, so be cautious when visiting beauty salons. If you are under 35, have normal menstruation and smooth skin, do not go to the beauty salon frequently. A survey by the World Health Organization found that many beauty salons, in pursuit of a “quick whitening” effect, add large amounts of estrogen to homemade so-called “natural” facial masks and other products, which can reduce the toughness of the uterine wall and make it weaker. If you must go to a beauty salon, you can bring your own skin care products with you, so you don’t have to worry about excessive hormones in the products.

2. Don’t have too many sexual partners. If you have too many sexual partners, your cervix will be in danger! American medical experts say that if a woman has more than three sexual partners, her risk of developing cervical inflammation will double. Experts emphasize that it is not the number of sexual intercourse that causes cervicitis, but that after the man's mucus enters the woman's body, the cervix will produce a certain degree of adaptability. However, when there are too many types of mucus, the cervix will lose its adaptability and inflammation will occur if you are not careful.

3. Eat deep-sea fish to protect the uterus. Eat deep-sea fish to protect the uterus. 3. Eat deep-sea fish to protect the uterus. Women who eat fish will stay beautiful until they grow old! French medical experts say that deep-sea fish such as saury and tuna contain large amounts of Omega-3 fatty acids, which can inhibit the secretion of prostaglandins in women. Prostaglandins are fatty acids that cause the uterus to contract and muscles to spasm. The less prostaglandins are secreted, the lower the risk of endometriosis after the age of 35.

4. Swim for two hours a week to improve uterine contraction. Swimming can not only help you lose weight, but is also better for the uterus! Sports medicine experts say that swimming is the most effective way to exercise the uterus. As long as you swim for two hours a week, the strength of your uterine contractions can be increased by more than 10%. Increasing the strength of uterine contractions can not only reduce dysmenorrhea and alleviate back pain before and after menstruation, but also make your future childbirth much easier.

The above is an introduction to what can maintain the uterus. After understanding it, we know that to maintain the body, we often need to pay attention to the details in life. First of all, we must pay attention to the nutritional balance in our diet. In addition, we should also do more physical exercise. However, maintaining the body is not a matter of one day or one night. It requires long-term persistence to be effective.