How to maintain a healthy uterus?

Every woman hopes that her body can be healthy so that she can better enjoy the beauty that life brings us. However, there are always many women troubled by some gynecological diseases, such as common menstrual disorders or infertility. These are generally caused by our failure to pay attention to details in our daily lives, which leads to damage to the uterus. Therefore, women must take care of their bodies. Let’s learn about how to maintain a good uterus.

How to maintain a healthy uterus?

Keep yourself clean and avoid sexual promiscuity. Some women do not treat their sex life correctly, and some even indulge in it, especially having sexual relations with multiple men, or not paying attention to sexual hygiene, and the uterus is the first victim. Unclean sexual intercourse is most likely to cause endometritis and uterine erosion.

Perinatal care, prevention of uterine prolapse. Prenatal check-ups after pregnancy are an important guarantee for the safety of mother and child. If prenatal examinations are neglected, fetal abnormalities cannot be discovered in time, which often leads to serious consequences such as dystocia or uterine rupture. Rest more after delivery to prevent uterine prolapse.

Adhere to contraception and family planning. Scientific research has found that the best childbearing age for women is 24 to 29 years old. Family planning is of great benefit to protecting the health of mothers and infants and ensuring good birth and upbringing.

Strictly prohibit the "three no's" to protect the uterus. 1. Do not have abortion; 2. Do not abuse oxytocin; 3. Do not use the traditional method of delivering babies.

Have regular gynecological examinations and treat diseases early. In addition to prenatal check-ups, you should go to a regular hospital for a gynecological check-up every six months or a year, especially to check for signs of disease in the genital area. There is no need to be shy and avoid it, and you should answer the doctor's questions truthfully. Some people call the uterus a "troubled time" and it is one of the origins of gynecological diseases with excessive blood. Once discovered, it must be treated thoroughly and never be taken lightly.

Chinese herbal fumigation bath. It has a long history and rich content, and is an ancient and effective external treatment method in traditional Chinese medicine. Chinese medicine sitz bath fumigation can make the medicinal liquid act directly on the human skin or affected area, which has the functions of dredging meridians and regulating qi and blood, stimulating the nervous and cardiovascular systems, improving local blood flow and regulating the functions of whole body organs. It can prevent and cure diseases and achieve the effect of protecting the uterus.

The above is an introduction to how to maintain a good uterus. After understanding it, we know that women must maintain good living habits, pay attention to nutritional balance in diet, avoid eating raw, cold, and irritating foods, and avoid unclean sex life, so that the uterus can be healthier.