What causes pelvic pain on one side?

The pelvis is medically called the pelvis. Because the pelvis is shaped like a basin, the pelvis is their nesting bed when the fetus is still in the mother's belly. Therefore, it is not unreasonable that the older generation believes that women with large pelvises are easier to give birth. However, since the pelvis spans the entire waist, some people may experience pelvic pain on one side of the body. So what causes pelvic pain on one side?

What causes pelvic pain on one side?

The causes of low back pain include problems with the waist, such as lumbar muscle strain, malposition of the intervertebral disc, etc. There are also referred pains from other parts of the body. For example, lesions in the organs connected to the lumbar nerves can also cause low back pain, and pelvic inflammatory disease in women. It is recommended that patients go to the hospital for relevant examinations and symptomatic treatment.

How to relieve pelvic pain on one side

1. Don't endure the pain. If certain movements make you feel pelvic pain, try to avoid these movements if possible.

2. Do small movements, because when you do some movements, you may not feel the consequences immediately, but later in the day or when you go to bed, you will feel pelvic pain. Therefore, the range of motion should be smaller in normal times.

3. You should rest in bed appropriately and avoid standing, walking or sitting for long periods of time.

4. Perform moderate massage on the pubic symphysis to relax the pubic symphysis ligament.

5. You can use a wide cloth to wrap the pelvis in a circular bandage, or you can wear health pants of appropriate size to relatively stabilize the pelvis, reduce bone friction and ligament pulling, and relieve pain symptoms.

What causes pain on one side of the pelvis? There are many reasons for pain on one side of the pelvis, the main reason being sitting for a long time without exercise. So friends should pay attention and not sit all the time. Occasional moderate exercise has many benefits, so it is better for friends to exercise regularly. It is beneficial and harmless.