Prevention measures for ovarian cyst pain

Ovarian cysts are a common disease among women and can cause great harm to women. Many women do not know much about this disease and do not know how to prevent it, so many women are harmed by ovarian cysts. If we want to reduce the incidence of ovarian cysts, we need to take preventive measures. What are the preventive measures for ovarian cyst pain? Come and see how it is introduced below!

The secret to preventing tumors is very simple, which is to eat alkaline foods regularly to prevent the accumulation of acidic waste. This is because the acidified body fluid environment is fertile soil for normal cells to become cancerous. Adjusting the acid-base balance of body fluids is an effective way to prevent cancer.

A) Develop good living habits, quit smoking and limit alcohol consumption. Smoking: The World Health Organization predicts that if people stop smoking, the world's cancer will be reduced by one third in five years; secondly, do not drink alcohol. Tobacco and alcohol are extremely acidic substances. People who smoke and drink for a long time are very likely to develop an acidic constitution.

B) Do not eat too much salty and spicy food, and do not eat overheated, overcooled, expired or spoiled food; the elderly, the weak, or those with a genetic predisposition to certain diseases should eat some anti-cancer foods and alkaline foods with high alkaline content as appropriate to maintain a good mental state.

C) Have a good attitude to deal with stress, combine work and rest, and avoid overwork. It can be seen that stress is an important cause of cancer. Traditional Chinese medicine believes that stress leads to overwork and physical weakness, which in turn causes decreased immune function, endocrine disorders, metabolic disorders in the body, and the deposition of acidic substances in the body. Stress can also lead to mental tension, causing qi stagnation, blood stasis, internal toxic fire, etc.

D) Strengthen physical exercise, improve physical fitness, exercise more in the sun, and sweat more to excrete acidic substances in the body with sweat, avoiding the formation of an acidic constitution.

E) Life should be regular. People with irregular living habits, such as singing karaoke all night, playing mahjong, and staying out all night, will aggravate the acidification of the body and be prone to cancer. We should develop good living habits to maintain a weak alkaline physique and keep various cancers away from ourselves.

Good living habits. Developing good living habits is very effective in reducing the risk of ovarian cysts. The above article introduces the preventive measures for ovarian cyst pain. You must correct your bad living habits, develop a good attitude, and exercise more. I believe that many diseases will stay away from you.