What should women eat after giving birth?

Giving birth is a very painful process, but it is also something that makes the mother feel more gratified. Especially after giving birth, mothers are very weak and powerless. So what are some good ways to help new mothers have a healthy body? So what should a woman eat after giving birth? Are there any more nutritious and common foods? Let’s all take a look together.

1. Increase the number of meals: 5-6 meals a day is appropriate, which is beneficial to the recovery of gastrointestinal function and reduces the burden on the gastrointestinal tract.

2. Food should be a combination of dry and liquid food: dry food can ensure the supply of nutrients, and liquid food can ensure the supply of water.

3. Combine meat and vegetables to avoid picky eating: Different foods contain different types and quantities of nutrients, and the nutrition required by the human body is multifaceted. Only by taking in a comprehensive amount of food can the body's needs be met.

4. Light and appropriate food: It is generally believed that one should eat light and appropriate food during the confinement period. It should be light and appropriate, that is, the amount of pepper, garlic, onion, wine, and chili should be less than the average person, and it is best not to eat them. Also use less salt.

5. During my confinement period, a confinement nanny prepared confinement meals for me. I did detoxification in the first week and drank some pork liver soup every day. In the second week, you need to protect your waist, so you can eat more stir-fried kidney. After the third week, you can start warming up your body with chicken soup, fish soup, pig’s trotter soup, etc. These not only provide nutrition for the mother, but also help stimulate lactation!

Sure enough, the best teachers in life come from the power of the masses. Everyone's experience together is also a rare treatment method. What should a woman eat after giving birth should be a better way to feed the baby. However, every new mother has a different physique, so every mother has a unique diet. She should also have a scientific and healthy lifestyle to set a good example for herself and her children.