What to do if a woman has a flat chest after giving birth

After giving birth, women's breasts will undergo many changes. Some women's breasts will become sagging and smaller, which makes many women very troubled. However, because they are breastfeeding, there is no way to take medicine to enlarge their breasts, so they can only rely on diet therapy and some lifestyle habits to change them. So what should women do if their breasts are flat after giving birth? Please see the introduction below!

After a period of time after giving birth, mothers' bust size and breast shape will change to a certain extent. The first step to enlarge your breasts without medication after giving birth is to find the right cup size and wear the bra correctly.

1. Choice of cup size

Right after giving birth, the size of the breasts will definitely change. Many mothers do not have time to prepare and continue to wear the same underwear as before. This is very undesirable. After giving birth, mothers must pay attention to adjusting their bras in time, and the bras they choose must be suitable for their breast size! In addition to choosing a good bra, you must also wear it well. Wearing a good bra can help mothers who want to enlarge their breasts after giving birth adjust their breast shape! The following is an introduction to the correct way to wear underwear for mothers who don't want to take medicine to enlarge their breasts after giving birth!

1. First, put your hands through the shoulder straps, then lean your upper body forward 45 degrees, let your chest fit naturally with the cup, and then fasten the back buckle.

2. Use your hands to carefully adjust the position of your chest, lightly press the edge of the bottom of the cup, and push the muscles around your chest into the cup.

3. Adjust the shoulder straps to an appropriate length so that your shoulders do not feel oppressed, and do not make them too loose to cause slipping.

4. Adjust the horizontal strap on the back and the bottom of the chest cup to be level. The horizontal strap on the back should not be pulled too high.

The choice of cup size is very important for women, but what should women do if their breasts are flat after giving birth? The first thing to do is to start with the cup size. Choose one that suits you and is of good quality. Don’t choose a poor cup size just to save money. This is very bad for women!