The benefits of iron supplementation for women

Due to women's special physiological phenomena, it is generally easy to cause anemia. Therefore, women usually need to supplement iron. If the body is iron deficient, it will lead to pale face, fatigue, dizziness and other phenomena. If children are iron deficient, it will affect the baby's intellectual development. If the iron element is sufficient, it will promote the baby's development. If women do not supplement iron deficiency in time, especially pregnant women, it is easy to cause premature birth.

Why should pregnant women take iron supplements?

1. The fetus in a pregnant woman's body will absorb a large amount of iron from the mother, and will absorb it recklessly, without considering the mother's condition at all, and will first meet its own growth needs. This will cause a serious deficiency of the iron needed by pregnant women.

2. Pregnant women who lack iron are very likely to develop iron deficiency anemia. If the condition is serious, it will cause global cardiomegaly and myocardial hypoxia in pregnant women, leading to anemic heart disease and easily causing heart failure. Anemia can weaken the physical condition of pregnant women, making them more likely to go into shock during delivery, and the chance of infection after delivery will also greatly increase.

3. If a pregnant woman is iron deficient, the placenta will not be supplied with enough oxygen, which may cause fetal growth retardation and premature birth, and increase the morbidity and mortality of newborns.

Iron deficiency in pregnant women can cause serious consequences. It will not only harm the female body, but it is also detrimental to the growth and development of the fetus. Therefore, iron supplementation is very important for pregnant women.

What to eat to supplement iron during pregnancy

1. Fruit plays an important role in the nutritional intake of pregnant women. Although the iron content of many foods is higher than that of fruits, fruits are usually rich in vitamins, especially vitamin C, which can promote iron absorption. Moreover, fruits can not only supplement iron, but also have beauty effects. Pregnant women can eat more oranges, peaches and cherries.

2. If pregnant women want to supplement iron through diet, they can also eat more black beans. Black beans not only contain protein and minerals, but are also rich in iron. They have strong nutritional value and iron-supplementing effects. It is also rich in fiber, which can improve intestinal motility and avoid constipation to a great extent.

3. Animal liver contains many ingredients needed by the human body, such as iron, zinc and vitamins, and is easily absorbed by the human body. If you want to supplement iron, eating some animal liver is also a good choice.

The iron that pregnant women get from their diet must not only meet their own needs, but also be sufficient to supply the fetus. Therefore, it is very important for pregnant women to make good dietary choices.