What should pregnant women do if they have excessive phlegm due to internal heat?

In a family, people pay meticulous attention to pregnant women, from eating, drinking and having fun to every move, they are very careful, for fear that something might go wrong. Some pregnant women often notice signals from their bodies and feel that they are different from before. For example, after pregnancy, pregnant women suffer from excessive phlegm due to internal heat. Is this a normal phenomenon? What should pregnant women do if they have excessive phlegm due to internal heat? Let’s take a look at the analysis below.

Because pregnant women are affected by various hormones, nutrient distribution and blood circulation changes, it is common for pregnant women to get angry.

Drink more water. The occurrence of hemorrhoids and constipation is mainly related to eating and entertainment habits during festivals. It is a rare holiday when I have free time to cook. I eat a lot of fish and refined foods, which reduces my intake of crude fiber and easily leads to dry stools. In addition, many people spend a long time surfing the Internet or playing mahjong during the holidays. Sitting for a long time reduces activity, which hinders venous return in the anus, causing blood vessels to dilate, making constipation and even hemorrhoids more likely to occur. To deal with this kind of "fire", you should drink more water, eat more fruits and vegetables, keep your bowel movements smooth every day, and increase exercise appropriately.

Eat more whole grains. Overeating of greasy, spicy, fried, and other foods can damage the spleen and stomach, causing internal heat and, in severe cases, erosions at the corners of the mouth. To deal with this kind of "fire", you should eat more whole grains such as beans, millet, and green fresh vegetables, increase the variety of food intake, avoid eating spicy, barbecued and other irritating foods, and reduce irritation to the mouth and stomach.

Eat more light food. Eat more cooling and detoxifying foods.

This is the introduction of this article on what to do if pregnant women have excessive phlegm due to internal heat. If pregnant women want to solve the problem of excessive phlegm due to internal heat, they should first drink more water, which is beyond doubt, and eat more light fruits and vegetables. In addition to paying attention to your diet, you also need to make changes in your lifestyle habits, such as not sitting for long periods of time, which is also one of the causes of getting a sore throat.