What foods are best for maintaining ovaries?

If we want to have a healthy body, we need to arrange our daily diet reasonably. Since the ovaries are vital to women, women should consciously take care of their ovaries in their daily lives. They may eat more things that can help maintain the ovaries. Many women also have this awareness, but they don’t know what foods are best for maintaining the ovaries. Let’s take a look at them in detail below.

The following foods are mainly used for ovarian maintenance:

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions.

Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

To maintain your ovaries, eat less fried eggs: Women who frequently eat fried eggs will increase their risk of ovarian cancer. Because the process of frying eggs will lead to the formation of many biologically active decomposition products, such as cholesterol oxides. These products have strong cytotoxic effects, especially affecting the affinity of female ovarian tissue, and can become inducers of cancer and tumors, increasing the possibility of ovarian cancer.

From the perspective of traditional Chinese medicine, foods that have a direct positive effect on the ovaries include citrus fruit, turtle blood, egg white and beans (soybeans); better medicines include American ginseng and Ligustrum lucidum, which all have a positive effect on nourishing the ovaries. In daily life, eating more walnuts, which are foods rich in VE, and drinking soy milk can increase estrogen, which is very good for maintaining the uterus and ovaries.

If there are problems or diseases in the ovaries, the harm suffered by the patient will be particularly great, because women may not be able to give birth to children smoothly, and they may also develop wrinkles and other symptoms of aging at a young age. Therefore, women must pay attention to the maintenance of their ovaries in daily life, and it is best to eat more of the above-mentioned foods.