Do you drink tea? These are the advantages and disadvantages of drinking tea!

China's tea culture is profound and has a long history. Drinking tea has excellent health and wellness benefits. It can eliminate fatigue, prevent diseases and improve body resistance. However, you can’t just drink tea randomly after it’s brewed. The wrong way of drinking tea is bad for your body. So what are the advantages and disadvantages of drinking tea?

1. Benefits of drinking tea

1. Drinking tea can make people feel refreshed. Some teas like Tieguanyin are very good for refreshing the spirit and also for improving thinking ability.

2. Eliminate fatigue. Drinking tea can often eliminate our fatigue, effectively promote metabolism, and allow our bodies to better maintain normal mechanism operation.

3. Prevent tooth decay. Drinking tea regularly is very beneficial for preventing tooth decay. Although children drink less tea, drinking tea is also good for preventing tooth decay.

4. Beauty and weight loss effects. Many girls like to drink tea for no other reason than that it can help with weight loss and beautification. Of course, there are also some considerations in choosing tea, especially oolong tea which is very good for whitening and beauty.

5. To prevent heatstroke and reduce body temperature, in fact, if we drink hot tea after drinking tea, then after a while, our body will feel cool. Of course, I mean it is better to drink hot tea.

6. Protect hematopoietic function. Tea contains anti-radiation substances. Of course, for our friends who often surf the Internet, it is best to drink more tea, which is very good for the body.

2. Disadvantages of drinking tea

1. It is not advisable to drink new tea. In fact, many times when we buy new tea, we drink it immediately. Then drinking new tea will cause certain harm to our gastrointestinal tract. Therefore, it is best not to drink new tea. It will be better if you store it for half a month.

2. Drinking tea on an empty stomach. What are the disadvantages of drinking tea on an empty stomach? In fact, if you drink tea on an empty stomach, it is easy to dilute the gastric juice, which can easily cause dizziness, and sometimes you will experience palpitations and weakness in the limbs.

3. It is not good to drink tea after a meal. There are a lot of tannic acid in tea leaves. If we drink tea immediately after a meal, it will easily lead to iron deficiency in our body, which will cause some diseases. It is recommended that we drink tea one hour after a meal.

4. You cannot drink only one type of tea. If a person always drinks the same type of tea all year round, it will be very harmful to the body. There are also choices about when to drink what type of tea. For example, we should drink green tea in summer.