What kind of exercise can shrink the vagina?

For couples, harmonious sex life can better enhance the relationship between husband and wife and is beneficial to harmonious family life. However, some women will find that their vagina is loose after giving birth, which naturally affects their sex life. Therefore, women can learn about methods to tighten the vagina. By doing some exercises to help tighten the vagina, you can restore a tight vagina and make your sex life sweeter and more fulfilling.

Vaginal Tightening Methods

It is very common for women to suffer from urinary incontinence in the middle and late stages of pregnancy, with the rate being as high as 15% to 40%. This involuntary leakage of urine is particularly likely to occur when abdominal pressure increases, such as when coughing. If left untreated, the condition may gradually improve after childbirth, but it is difficult to fully recover. Urinary incontinence may reoccur as you get older, and uterine prolapse and vaginal prolapse may also occur. Therefore, postpartum pelvic floor exercises have become increasingly popular in recent years, mainly using electrical stimulation in hospitals to contract the vaginal and pelvic floor muscles.

PC muscle training

The stimulation caused by holding back urine can cause the PC muscle at the vaginal opening to contract. It also involves the vaginal wall, which originally has no contraction function, causing it to contract as well. This suggests that vaginal contraction can be achieved through non-"vaginal tightening" surgical methods. In 1952, the method of self-training of the PC muscle was applied to treat urinary incontinence in middle-aged women. Soon, the patient secretly told the doctor that she had accidentally achieved orgasm from the urine-holding exercise. A 56-year-old woman also said that the orgasm she had was the first in her 30 years of marriage. Since then, the relationship between PC muscle and female orgasm has become a hot research topic in the field of sexology.

A set of methods for exercising the PC muscle has been proposed abroad, which stipulates that it should be practiced twice a day, each time for 10 minutes, with 3 seconds of contraction and 3 seconds of relaxation as one session, and 10 sessions as one time. Afterwards, you are required to gradually extend the contraction and relaxation time (10 seconds each is best). You can practice this on your own during the day in any setting, as it can be done without being noticed. It is said that many American women also take advantage of opportunities to exercise while waiting for the bus.

The above are some vaginal tightening exercises introduced to female friends. If you can practice according to these methods, I believe it will definitely help you to achieve a better effect of vaginal tightening. Moreover, this method is very simple and will not bring other effects and harm to women's reproductive health. Female friends can try such vaginal tightening exercises.