What foods can help maintain ovaries?

Clinically, many women are unable to conceive due to ovarian diseases, and they suffer a lot from this. While receiving treatment from doctors in regular hospitals, women should also pay attention to their diet in their lives. They should pay attention to eating more things that can effectively help maintain the ovaries, so as to help the ovaries recover health as soon as possible and regain fertility. So, what foods can maintain the ovaries?

1. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

2. Take vitamin C and vitamin E

Health experts point out that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, the risk of ovarian cancer will be reduced by 50%. However, simply relying on food is not enough, so it is best to consult a health professional about taking pills or preparations to supplement. You can also eat foods rich in vitamin C and vitamin E. For example, tomatoes, lettuce, tomatoes, wheat germ oil, cottonseed oil, corn oil, peanut oil and citrus. You might as well eat some every day!

To sum up, it is not difficult to maintain the ovaries. Just eat more carrots and supplement more vitamins C and E to achieve certain results. Of course, there are many other foods that can also help women maintain their ovaries. Women may wish to learn more about them. If they find that there are problems or diseases with their ovaries, they need to seek medical attention in time.