Can I eat chicken leg mushrooms during menstruation?

The common point between Coprinus comatus and other mushroom foods is that they are all fungi, but women need to understand the rules before eating them during menstruation. In order to better enable women to absorb the nutritional value of food during this special period of time, correct application and consumption become the key. Only by understanding the characteristics of foods and their appropriate range can we better experience their effects.

Foods all have their own unique nutritional value, but not all foods are suitable for everyone. For example, women need to understand the food they eat during their menstrual period before they can eat it. It cannot be too greasy food, it cannot be cold food, etc. So can you eat chicken leg mushrooms during menstruation?

It is edible. Coprinus comatus is rich in nutrients, delicious and has an excellent taste. Regular consumption helps increase appetite, digestion, and enhance human immunity. It has high nutritional value. According to analysis, fresh mushrooms contain 92.2% water; every 100 grams of dried mushrooms contain 25.4 grams of crude protein, 3.3 grams of fat, 58.8 grams of total sugar, 7.3 grams of fiber, and 12.5 grams of ash; Coprinus comatus also contains 20 kinds of amino acids (including 8 essential amino acids for the human body). The mushroom body is white, beautiful and has delicate texture. It can be fried, stewed or made into soup for a long time without becoming mushy. It has a smooth, tender texture, and a fresh and delicious flavor, so it is very popular among consumers.

Coprinus comatus is a medicinal mushroom. It tastes sweet and smooth, and is mild in nature. It is beneficial to the spleen and stomach, clears the heart and calms the mind, and treats hemorrhoids. Regular consumption can aid digestion, increase appetite and treat hemorrhoids. According to the Illustrated Handbook of Chinese Medicinal Fungi, the hot water extract of Coprinus comatus has an inhibition rate of 100% and 90% on mouse sarcoma 180 and Ehrlich tumors, respectively. According to Aston University, Coprinus comatus contains effective ingredients for treating diabetes. In recent years, the United States, the Netherlands, France, Germany, Italy, and Japan have successfully cultivated Coprinus comatus, and fresh mushrooms, dried mushrooms (sliced ​​mushrooms), and canned mushrooms are all popular.

In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health. 2. What fruits should not be eaten during menstruation? Women all know that it is not advisable to eat ice during menstruation. In fact, it is not just ice. Some foods with cool properties should not be eaten too much. Why is this? Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. 3. Foods that you should not eat too much during menstruation are not just ice. Some foods with cool properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood flow problems.

Women can eat Coprinus comatus during the menstrual period. We know that Coprinus comatus is a fungus, so its nutrients contain the vitamins needed by the body. We know that women's nutritional needs during this period are greater than at other times. Therefore, it is very important to correctly understand the nutritional value of food and the appropriate time to eat it.