Should pregnant women eat black sesame or white sesame?

Pregnant women generally pay great attention to their diet. For the health of the fetus in their belly, they put a lot of effort into their diet. Generally, they do not eat foods that are not good for the fetus, and prefer to eat foods that are beneficial to the development of the fetus. Among them, sesame is also a favorite of pregnant women because it is rich in nutrients and good for both the fetus and the pregnant woman herself. So should pregnant women eat black sesame or white sesame?

People divide sesame into two types based on their color, namely black sesame and white sesame. These two types of sesame not only have different colors, but also have certain differences in their uses and nutritional components. Relatively speaking, the nutritional components contained in black sesame are higher than those in white sesame. Therefore, people generally eat black sesame and use white sesame to extract oil. This is also the difference in the usage of the two.

In fact, eating black sesame has many more benefits than eating white sesame. The tonic effect of black sesame is stronger than that of white sesame. Black sesame has the effect of nourishing blood, liver and kidneys, and is beneficial to the brain and marrow. If babies eat it regularly, it can help them to have sharp ears and eyes, and it is also very beneficial for improving their memory and thinking abilities. Black sesame not only has the effect of blackening hair, but according to the results of contemporary medical research, it is also rich in vitamin E, which can make the complexion lustrous. If babies eat it regularly, their hair will be black and thick, their skin will be delicate, and they will look more energetic.

From the perspective of nutritional science, both black sesame and white sesame are nutritious foods. Sesame contains many nutrients needed by the human body. Its protein content is higher than that of meat, and it is very rich in amino acids. The calcium content is twice that of milk. It also contains vitamins A, D and rich B vitamins, which can meet the various nutritional needs of the baby's growth and development.

In terms of fat, it can be said to be abundant in quantity and high in quality. The fat content of black sesame is 46%, while that of white sesame is 40%, both of which are high; the vitamin E content is very high, with black sesame at 50 mg% and white sesame at 38 mg%; in terms of the potassium-sodium ratio, black sesame is 43:1 and white sesame is 8:1. Regular consumption of black sesame is beneficial for preventing or relieving high blood pressure.

The above contents are the answers to the question of whether pregnant women should eat black sesame or white sesame. It can be seen that eating black sesame is better than eating white sesame. Therefore, if pregnant women understand this, it is better to eat more black sesame during the entire pregnancy. Eating more black sesame seeds can make the fetus in the womb smarter and healthier.