How to reduce estrogen?

How can we reduce the estrogen in our bodies? For women, if the estrogen level rises, the consequences are very serious. When the estrogen level rises, it will cause some changes in the body. Many women will become infertile because of this. This is also very costly for women. Therefore, once you find that the estrogen level is rising, you must remember to reduce it in time. So how to reduce estrogen?

Studies have shown that the large amount of phytoestrogens contained in soybeans and soy products play an important role in the treatment and prevention of breast cancer. The key is that soybeans can change the secretion of hormones in the body. Clinical medical studies have shown that soybeans and soy products have the function of balancing estrogen in the body. When the estrogen level in the body is too low, soybeans or soy products will increase it, but when the estrogen level is too high, soybeans or soy products will also reduce it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybeans and soy products also contain isoflavones, which have the effect of balancing estrogen. It is difficult to find another food like soybeans that has a two-way balancing effect on estrogen.

There is a certain correlation between vitamin D and hormones. The higher the vitamin D content obtained, the lower the breast cancer mortality rate. Because the circulation of vitamin D in the blood provides a certain degree of protection to the female body, it can prevent the occurrence and development of breast cancer. Vitamin D mainly comes from diet, such as milk and fish. For women, if they consume 1 cup of milk and 500 grams of fish every day for a long time, it can help regulate the balance of estrogen.

Foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, thereby inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Vegetables containing selenium include shepherd's purse, garlic, shiitake mushrooms, tomatoes, pumpkins, etc.; foods containing zinc include oysters, mackerel, eel, kelp, beans, sesame, walnuts, etc., among which oysters have a particularly high zinc content.

The foods mentioned above are very helpful in reducing estrogen. If you want to reduce estrogen, these methods are worth trying. How to reduce estrogen? You should treat your body reasonably in your daily life. Remember to improve your diet and eat a light diet. The diet must contain these vitamins to reduce estrogen. You can find foods containing these nutritious vitamins to help you lower estrogen.