How to increase female estrogen

Most women are very troubled by menstruation. If menstruation is irregular, many women will feel anxious and uneasy, and don’t know what method is the best. For something like menstruation, the best way is to stay calm. So how to enhance female estrogen? First of all, we should understand which foods can enhance women's estrogen and make improvements in diet. Let us learn about it together.

(1) Foods containing estrogen should be eaten in moderation: fat chicken and duck (avoid the skin, neck and internal organs as much as possible), fish (soft-shelled turtle, eel, crucian carp, lithium fish and catfish should be eaten less), pork, beef, milk, snow frog, sheep placenta, ginseng, American ginseng, royal jelly, contraceptives, beauty products, papaya, mango, angelica, etc. As for meat, try to eat lean meat in small amounts. You can eat deep-sea fish (small yellow croaker, pomfret, hairtail, Spanish mackerel, cuttlefish), slow-cooked eggs, etc.

(2) Foods that promote the increase of female hormones and should be avoided include: fried foods, sweets, fast food, alcohol, coffee, fatty meat, animal offal; cosmetics, pesticide residues, fertilizer residues, insecticide residues, plastic products, rubber products, exhaust gas, wastewater, adhesives, pigments, preservatives, Freon, garbage smoke, herbicides and other environmental pollution.

(3) To promote the stability of estrogen, this type of hormone should be actively regulated: keep your emotions stable, get angry less, and be more open-minded when encountering troubles; combine work and rest; exercise more and be less obese; get good sleep; 70 grams of protein a day is enough, no more.

(4) Foods that are beneficial to the body's regulation of female hormones should be supplemented with: about 30 different foods a day, which should be appropriately balanced and diversified: vegetables, fruits, whole grains, black sesame, black fungus, mushrooms, lettuce, carrots, pumpkin, cucumber, cauliflower, spinach, cabbage, celery, day lily, and tomatoes. Shepherd's purse, garlic, mushrooms, oysters, mackerel, eel, kelp, dark leafy vegetables, peas, cereals, lentils, wheat, black rice

Be cautious when taking estrogen supplements

We know that too much estrogen can lead to an excess of "bad" estrogen metabolites, which can lead to breast cancer and other cancers.

So, how can we avoid and prevent excessive "bad" estrogen metabolites in our body from our daily diet and life? What methods should we use to prevent the harmful effects of "bad" estrogen metabolites, or "improve" them and turn them into "good" estrogen metabolites to bring happiness and benefits to women? This is a topic that European and American scientists have been experimentally studying for more than ten years. The following are their useful suggestions:

suggestion

1. Eat more low-fat, high-fiber foods. Because this type of diet can reduce estrogen levels in the body. Although soy foods contain phytoestrogens, they are weaker estrogens, far less powerful than the estrogen produced by the ovaries in the body, and can be quickly excreted from the body after metabolism, so they can be eaten.

2. Use more high-purity olive oil as cooking oil. Because it contains the least saturated fatty acids.

3. Before eating vegetables and fruits, they should be soaked in clean water and washed carefully. Because the pesticide DDT on the surface of vegetables and fruits is a xenoestrogen, also known as environmental estrogen. Once they enter the human body, they can affect estrogen levels.

4. Maintain a normal weight and try not to be overweight. According to many literature reports, obesity in pre-menopausal and post-menopausal women may increase the risk of breast cancer. Normally, after menopause, a woman's ovaries stop producing estrogen. At this time, their excess fat can become a source of estrogen, so obese women after menopause have higher estrogen levels than women of normal weight.

5. Participate in more fitness exercises. This can not only reduce fat and weight, but also relieve stressful life, reduce fatigue, promote sleep, increase physical energy, make you more energetic and healthier. You should make a weekly fitness plan that suits your physical condition, proceed step by step and persevere.

How to increase female estrogen? Although there are many methods, not every method is suitable for women, because everyone's situation is different, so we need to analyze specific problems specifically. Of course, there are some medical methods to enhance female estrogen, but there are certain side effects. So if it can be solved with diet therapy, then use diet therapy, which is better for women's bodies.