How to reduce thigh fat after giving birth?

Having a baby is something that every female friend has to go through, but many female friends will experience a change in body shape and thicker thighs after giving birth. Having a good figure is every woman's dream, so how can you lose thigh fat after giving birth? I believe this is a question that almost every female friend wants to know. Today, let’s take a look at the following article to learn more about this aspect.

Method 1:

1. Number of times: 6 times per set, 3 sets in total

2. Action 1: Keep your heels close together and squat slightly

3. Action 2: Place your hands on your knees

4. Action 3: Open your knees to the sides

5. Action 4: Bring your knees together and straighten them back to the position of action 1

Method 2:

1. The simplest way to slim down your legs is to press your knees together tightly and slightly press down. Do this five or six times quickly! Note that you don't need to hold your breath when doing this exercise.

2 This movement is very effective in beautifying the calf curve. Lie flat on the ground, place your hands on your sides, straighten and tighten your legs, move the insteps of your feet alternately 20-30 times, then rest for a while, and repeat twice.

3 Find a chair with a backrest and sit up straight. Lift one leg up and hold it in the air. Then place your hands on your raised thigh and knee. Although it is very tiring, you have to persist in doing it in order to be able to wear a miniskirt.

4 Sit on a chair, straighten your chest, keep your legs crossed and toes on the ground, press down with the upper leg and push up with the lower leg. After about 10 seconds, switch legs and repeat for 10 seconds. Repeat 2-3 times. You don't need to hold your breath to do this.

5 This is an action often done by ballet dancers. Lift one leg forward to 90 degrees, straighten the instep, and then slowly move it to the side of the body. Do it 20 times for each leg. If you stick to this exercise, you can slim down your legs and shape your body.

How to reduce thigh fat after giving birth? The above content has told us the detailed solution. Do you understand it? If your thighs also become thicker after giving birth, you might as well try the solutions mentioned above.