When can I do pelvic floor exercises after childbirth?

Postpartum women are most likely to have problems, because this is the time when the body is the weakest. If postpartum women do not pay attention to many things, it will cause great harm in the future. Many people are prone to hemorrhoids due to long-term sitting after childbirth. At this time, some exercises must be done to prevent such symptoms in advance. Postpartum women can improve by doing pelvic floor exercises, but they are afraid of straining the wound after childbirth, so they must pay attention to the implementation of pelvic floor exercises after childbirth. So how long after childbirth can you do pelvic floor exercises?

1. Generally, the incision after cesarean section has healed. Unless there is very strong external force, the healed incision will not split again, so you can do some appropriate exercises now. 1. Generally, proper activities are encouraged after childbirth. It is now 32 days after your caesarean section. Most of your organs have recovered to a large extent and you can do some exercise within your ability.

2. Exercise should be gradual. Don't exercise a lot at once. Do it within your tolerance.

3. You can do some anal lifting exercises to enhance the elasticity of the pelvic floor and avoid uterine prolapse in the future.

Kegel exercises can relieve vaginal relaxation after childbirth

Postpartum mothers can do some exercises to enhance elasticity recovery and promote vaginal firming. Experts recommend that postpartum mothers do more of the following exercises:

1. Holding your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

2. Anal lifting exercise

When you feel the urge to defecate, hold your stool and do anal lifting exercises. Repeating this exercise frequently can help train your pelvic muscles.

3. Contraction exercise

Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

4. Other sports

When walking, consciously tighten the inner side of your big toe and perineum muscles, then relax and repeat the exercise.

Through these daily exercises, the tension of the pelvic muscles and the muscles around the vagina can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. In addition to restorative exercises, postpartum mothers should also ensure that they take in essential nutrients to ensure muscle recovery.

We have introduced in detail above how long you can do the anal lifting exercise after delivery. It depends on your personal physical condition and how your body has recovered. You should also remember to improve your vaginal relaxation when doing the anal lifting exercise. However, you must persist in doing the anal lifting exercise after delivery to see if it will be effective.