What foods can help you enlarge your breasts?

In the past, there was a saying that big breasts are stupid. No matter what the saying is, not only do women want their breasts to be bigger, but even men will look at exposed women on the street a few more times, and even look for some pictures and videos on the Internet. It turns out that big breasts are indeed very popular among people nowadays. So what kind of diet can help to enlarge breasts?

lettuce

Lettuce is a traditional breast-enhancing vegetable. When eaten with mountain products and chicken liver, it can regulate qi and blood, promote the supply of nutrients to the body, and improve the skin's moisture and color.

peanut

How do peanuts help enlarge breasts? It contains a large amount of fat, amino acids, lecithin, cellulose, starch and other ingredients, which can supplement nutrition for sisters with thinner bodies. Peanuts are also rich in vitamins A, B, C, K and calcium, iron, phosphorus, potassium, etc.! It also plays a good role in promoting breast development!

kiwi

Kiwi is the fruit of the kiwi plant of the Actinidia family. Because its vitamin C content is among the highest among fruits, a kiwi can provide more than twice a person's daily vitamin C requirement, and it is known as the "king of fruits". Kiwifruit also contains good soluble dietary fiber. Regular consumption of kiwi fruit is beneficial to the growth and development of breasts

Milk Chicken Soup

A tender hen (weighing about 750 grams), 400 grams of milk, 1 piece of ginger, refined salt and other seasonings. Preparation method: Wash the chicken, remove the hair and intestines, cut it into pieces after washing, put it into a large casserole, add water, ginger and milk, put it on the fire and stew for about 3 hours, then add seasoning and eat. This product is rich in nutrition and has a very good effect on breast enhancement and breast beauty.

Lychee porridge

15g dried lychees (peel and take out the flesh), 90g each of lotus seeds and Chinese yam, 250g lean meat. Cook porridge together and eat twice a week. Strengthens the spleen and stomach, and promotes breast development.

mango

Mango is also one of the foods that can help breast enlargement. How does mango help enlarge breasts? Because it is rich in carotene, arginine and vitamin C, it is known as the nutritional king of fruits. It also has super strong breast enhancement effect and anti-aging ability

We must understand that breast enhancement effects cannot be seen in one day. Besides, eating such food on a regular basis has no harm to our body, and it also has the effect of breast enhancement. We can use more of it on a regular basis. However, we should also do more exercises that help breast enhancement on a daily basis, such as chest expansion exercises, which are also helpful for breast enhancement.