What are the benefits of soaking your feet every night during menstruation?

As a girl, I think the most painful thing is the menstruation that comes every month. Some people with dysmenorrhea will lie in bed for several days to relieve their pain. Some people have very little menstrual flow each time, and they are also troubled by it. They don’t know what the relationship is between the large or small amount of menstruation and a healthy body. Let me tell you what women with light menstrual flow should do.

Soaking your feet in motherwort can promote blood circulation and it can invigorate blood circulation and remove blood stasis. If the menstrual cycle is basically normal but the menstrual volume is significantly reduced, or even just a few drops are enough, or the menstrual period is shortened to less than two days and the menstrual volume is also small, it is called oligomenorrhea, also known as scanty menstruation. It is generally believed that menstrual volume less than 30 ml is equivalent to scanty menstruation in Western medicine.

Generally speaking, a small amount of menstrual blood is caused by low estrogen levels. Estrogen can stimulate the proliferation and thickening of the endometrium to prepare for conception. If conception does not occur, the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body will cause the endometrium to not proliferate thick enough, resulting in less bleeding during menstruation, which will affect conception in the future.

So what should you do if you have a small amount of menstruation? Adjust your mindset. If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset to take care of your irregular menstruation. And if you already have irregular menstruation, it is also very necessary to maintain a good attitude, eat more iron-containing and nutritious foods, and supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as lamb, fish roe, shrimps, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, and carrots to prevent cold. Be sure to avoid wading in the rain during menstruation, and avoid getting your lower abdomen cold at all times.

If you do the above points, you may have a certain understanding and help with the trouble of small menstrual volume. So, as to whether you can soak your feet, there are of course advantages and disadvantages. So you should make a correct judgment and deal with your problem after consulting a doctor, and prescribe the right medicine. The editor thinks that this can solve the problem of small menstrual volume faster.