What should girls do if they have stomach pain during menstruation?

Girls have their periods every month, which has become a common physiological problem for many of our female friends. However, during periods, our stomachs will be very painful, which has become a particular concern for many of our female friends. They are also using various effective methods to reduce the pain, and are willing to try any method because menstruation will accompany us for a long time. What method is better to relieve the pain during menstruation?

1. Pay attention to the internal conditioning of the body, and insist on applying moxa, aconite, warming palace ointment externally. The whole formula can replenish qi and blood, and adjust yin and yang. It is truly a precious product for modern women to nourish the body, prolong youth and beauty.

2. Try to make your life regular. Staying up late, overwork and irregular life can lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold: Be sure not to wade in the rain during menstruation, and avoid exposing your lower abdomen to cold at all times.

4. Eat more iron-containing and nutritious foods: supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

5. Adjust your mindset: If your irregular menstruation is caused by frustration or stress, then you must adjust your mindset. And if you already have irregular menstruation, it is very necessary to maintain a good attitude.

6. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual pain. Experts have found that women who take calcium have less menstrual pain than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

As for the solution to abdominal pain during menstruation for girls, we can use the above methods to easily get through the menstrual period without causing us too much distress. During the menstrual cycle, it is best not to eat too much cold food, as eating cold food can also cause stomach pain. Be sure to remember this, otherwise dysmenorrhea will always be with us.