How to treat pelvic displacement

Pelvic displacement can be caused by many factors, such as serious injuries or long-term practice of dance moves, doing some special work, such as high-altitude, practicing acrobatics, or dancing for a long time. These may cause pelvic displacement. After pelvic displacement occurs, self-correction is required. Early recovery can help the condition and prevent it from getting worse.

The front-to-back and upper-lower displacement of the pelvis can cause the joints of the lower limbs to lengthen or shorten. These changes may not always be obvious, but in daily life and actions, there will be a series of closely related changes. By comparing the items listed below one by one, and based on how much A or B you have, you can identify which side has become longer or shorter. Combined with the location of the pain, you can find out whether your sacroiliac joint is displaced forward or backward.

1. When standing:

A． Support your weight with your right leg. Although you consciously shift your body weight to your left leg, you will soon unconsciously support your weight with your right leg.

B. Support your weight with your left leg. Although you consciously shift your body weight to your right leg, you will soon unconsciously support your weight with your left leg.

2. When going up or down stairs or taking the first step when walking: A. Start with your left leg when moving forward and with your right leg when moving backward. B. Start with the right leg when moving forward and with the left leg when moving backward. 3. When you look back: A. Rotate the neck to the right. B. Rotate the neck to the left. 4. How to cross your legs when sitting or lying on your back: A. I always like to put my left leg on top of my right leg. B. I always like to put my right leg on top of my left leg. 5. When sitting with legs curled up:

A． Always keep the tips of your legs on the outside right side of your body. B. Always keep the tips of your legs on the outside left side of your body. 6. When sitting cross-legged: A. Tuck your left leg inside. B. Tuck your right leg inside. 7. When sleeping on your side:

A． It is easier to fall asleep by lying on your right side, with your left knee bent and placed in front of your right leg. B. It is easier to fall asleep by lying on your left side, with your left knee bent and placed in front of your left leg. 8. Bend down and squat:

A． Push your left knee forward, diagonally toward the front right. Place your left foot slightly forward of your right foot. B. Push your right knee forward, diagonally toward the left. Place your right foot slightly forward of your left foot. 9. When standing upright:

A． The face is tilted to the left, or the left shoulder is drooping, and the belt is higher on the left side. B. The face is tilted to the right, or the right shoulder is drooping, and the belt is higher on the right side. 10. The order of putting on and taking off pants or skirts: A. Wear the left leg first, then the right leg. B. Wear the right leg first, then the left leg. 11. Lip crookedness and face size