What should women eat to nourish their ovaries?

There are two very important organs in a woman's life, one is the uterus and the other is the ovary. The ovaries are located on the posterolateral side of the fundus of the uterus and are covered with blood vessels. In addition to ovulatory cells, they also secrete estrogen. Estrogen is very important in the female body. It makes female characteristics more obvious, delays female aging, and so on. Therefore, women should take good care of their ovaries and pay attention to their own health. Let me introduce to you some foods that are good for maintaining the ovaries.

High-protein foods. Protein is the basis of our life. It can be said that protein is related to the construction and repair of our body tissues and the maintenance of immune function. However, we should be careful when supplementing protein, as the protein in all meat foods contains some saturated fatty acids that are not good for human health. Excessive consumption can easily lead to obesity. Therefore, when supplementing protein, it is best to avoid choosing meat foods as much as possible. Some plant foods also contain protein, and these proteins are high-quality proteins and have no side effects on the human body.

Vitamin carotene. When it comes to the question of what to eat to be good for the ovaries, women should also pay attention to eating more foods containing carotene and vitamins. These two nutrients have the function of maintaining the health of the outer layer of human tissues or organs. And research has found that women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than ordinary women.

Women can eat more foods that are good for the ovaries in their lives. It is also important to maintain a happy mood in daily life. When people are in a good mood, the hormones secreted by the body will be good. When people are upset and unhappy, the various organs in the body will also feel it and will be affected to secrete some hormones that are harmful to the body. In the long run, it may affect physical health. So being happy in life is also one of the secrets to staying healthy.