Can anterior pelvic tilt be corrected?

Anterior pelvic tilt is a psychological distortion of the pelvic position. The more correct pelvic position is tilted forward a certain angle. The most obvious symptom of pelvic anterior tilt is buttock convexity. Waist-to-hip ratio, BMI value and weight are all within the normal range, and the lower abdomen is still protruding. Let’s discuss whether pelvic tilt can be corrected. I hope everyone can understand it.

To correct the pelvic tilt, do the book-stepping experiment: barefoot, step on a 20mm thick book with the front of your foot, and put your heels on the ground. Feel whether your center of gravity has moved back, your waist is straighter than usual, and whether the symptoms have been alleviated. The longer you do this, the better.

Generally speaking, a man's pelvic tilt does not have much impact on his growth and development, because men do not need to have children. As long as there are no obvious discomfort symptoms, no special treatment or treatment is required. If you exercise regularly, you can train to enhance the muscle function of the abdominal muscles and buttocks muscles, stretch and massage to relax the iliopsoas and latissimus dorsi to maintain the neutral position and stability of the pelvis. As for how much you can improve, it depends on your level of extension, and your attending physician will tell you.

Long-term protrusion of the pelvis not only affects the appearance, but in more serious cases it will increase the pressure on the lower back and neck, causing pain and shoulder and neck soreness, and even affect the health of other bones and muscles.

Pelvic Deformity Injury

1. The imbalance of human body proportions and lower body obesity will cause pelvic deformation, which will cause sagging of internal organs, bulging abdomen, vertical integration and looseness of buttocks, thus destroying the body curve. On the other hand, the pelvis is connected to bones such as the thigh bones of the spine and the occipital bone located at the back of the head. If the pelvis is deformed, these bones will also become deformed and hinder their normal function, which will have a serious impact not only on the abdomen and buttocks located around them, but also on the overall balance of the body. Pelvic deformation will put pressure on the hip joints, causing the joints to become warped and exacerbating the inward-outward splayed legs. In addition, because the pelvic tilt will cause the whole body to tilt, the movement of various parts of the body will be restricted, thus causing muscle weakness. Muscle is the only place to consume fat. If the energy of muscle (that is, fat decomposition) is not high, body fat will accumulate.

2. Constipation, menstrual pain, menstrual discomfort, etc.

The pelvis supports the abdomen and plays an important role in protecting the internal organs and reproductive organs. Pelvic deformation can affect the internal organs in the pelvis and the male reproductive organs. The tilt of the pelvis distorts the original shapes of organs such as the uterus, ovaries, and intestines, and even blocks the blood flow, or even partially loses its function. For example, gastrointestinal function will become relatively weaker. A large part of chronic constipation is related to this.