What to eat to maintain the ovaries

Maintenance is very important for women, especially when they are young. Women's characteristics are mainly reflected by the large amount of estrogen secreted by the ovaries. When the ovarian function declines, women will age more easily. Moreover, if the ovaries are not well maintained, it will be easy to get some diseases. Therefore, we should prevent them in our daily life and maintain the ovaries through food so that we can have a healthy body. Let me tell you about some common daily dietary supplement methods.

Eat more carrots: Women who eat carrots an average of 5 times a week are 50% less likely to develop ovarian cancer than ordinary women. American experts have reached similar conclusions. Take vitamin C and vitamin E: Studies have shown that if you take 90 mg of vitamin C and 30 mg of vitamin E every day, your risk of ovarian cancer will be reduced by 50%. However, simply relying on getting it from food is not enough, so it is best to consult a doctor about taking pills or preparations to supplement it.

Folic acid: Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains.

High-calcium diet: Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

In terms of diet, you can follow the suggestions given above. At the same time, women should eat less fried eggs when maintaining their ovaries. Because eggs will decompose many biologically active products when fried in oil, these products are toxic to cells and will affect women's ovarian tissue, leading to cancer. Therefore, eat less fried eggs. The earlier you start maintenance, the better the effect will be.