What should women eat when they are upset?

Feeling irritable and upset are emotions that almost everyone will experience, but some people are eager to express it, while others prefer to hide their emotions. During menstruation, women's hormone balance is disrupted, so it is easy to affect their mood, causing them to feel irritable and upset. Mood can be improved by eating. Let's find out what foods can improve irritability and upset.

What should women eat when they are upset?

1. Eat more iron-rich foods

Some women do not like to eat meat and fresh vegetables, but prefer candy and cakes. This picky eating habit results in insufficient iron intake, causing women to become irritable and angry.

Therefore, it is recommended that women should eat some animal protein foods rich in iron in moderation, such as lean beef, pork, lamb, chicken, duck, fish and seafood, etc. On the one hand, it can relieve women's menopausal irritability, and on the other hand, it helps the brain improve concentration and maintain an energetic state.

2. Eat more foods rich in calcium

Calcium has the effect of inhibiting the excitement of brain nerves. When there is not enough calcium in the brain, people will become emotionally unstable and easily agitated.

Consuming foods rich in calcium can help people maintain a stable mood. Calcium can also strengthen teeth and bones and prevent osteoporosis. The main sources of calcium are milk, bone broth, various beans and bean products.

It is particularly noteworthy that soybeans contain isoflavones, a substance similar to estrogen. In addition to supplementing calcium, it can also make up for the deficiency of estrogen in women.

It is recommended that women drink 500 ml of soy milk or eat more than 100 grams of soy products every day, which can have a good regulating effect on the endocrine system.

3. Eat more foods rich in vitamins

Studies have found that insufficient vitamin intake, especially a deficiency of vitamin B6 and vitamin B12, can easily lead to symptoms such as restlessness, headaches, irritability, and excitement.

Properly supplementing a certain amount of vitamins in the diet can help women regulate their mental state. You can choose cereals such as whole wheat bread, oatmeal, and corn tortillas. Fruits and vegetables such as oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomatoes contain a lot of vitamins.

The work of regulating women's bad temper during menopause should start with daily life. Through dietary adjustment, patients can calm their psychological fluctuations to the greatest extent and maintain a good mental state. Dietary adjustment is not only simple in method, but also easy to stick to.

If women experience bad temper during menopause, patients only need to incorporate beneficial foods into their daily diet. But if the symptoms are severe, active treatment is still needed.